Desmond April

Desmond April fitness videos and motivation

29/05/2021

Push ups on steroids

Today the ladies managed to get behind the camera 📸. Shutting down Friday with a bang.
21/05/2021

Today the ladies managed to get behind the camera 📸. Shutting down Friday with a bang.

20/05/2021

And the boys also came out to play. Tag team

16/04/2021

Fridays should be anything but boring, we shut the week off and get ready for the total calorie meltdown.

14/04/2021

Half man, half machine. AKA Chuck Norris doing what he does best. Has your coach ever? They don’t call him the best in the game for nothing has invisible wings. If you wanna learn how to fly, he is your man. Video cred:

13/03/2021

Calorie meltdown bootcamp 13-03-2021

If you’ve missed it, don’t worry. We do it again next week.

looking all sorts of flames 🔥 in the intouchfitness twin set. Don’t forget to join us for the calorie meltdown bootcamp...
12/03/2021

looking all sorts of flames 🔥 in the intouchfitness twin set.

Don’t forget to join us for the calorie meltdown bootcamp at 07:00 at the Ruimsig stadium. Bring your A-game and let’s fetch our fit selves.

11/03/2021

A set back is preparation for a major comeback 💪🏽

09/03/2021

Push up pack and stack âś…âś…âś…

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