CSI Fitness

CSI Fitness Situated at Randburg and Wilro Park.

Almost didn't happen;)26kg/57lbs
24/03/2026

Almost didn't happen;)
26kg/57lbs

The beauty of progressive overload is amazing at any age!!!
15/08/2024

The beauty of progressive overload is amazing at any age!!!

26/07/2024

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Short sprints 2 x times in season with longer "base building sprints" done once a week as a cardio session for rugby pla...
03/07/2024

Short sprints 2 x times in season with longer "base building sprints" done once a week as a cardio session for rugby players that is imo.
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What an amazing morning spend with ._.clack where Henk and Laura shared some of their immense knowledge with us!! Grea...
15/06/2024

What an amazing morning spend with ._.clack where Henk and Laura shared some of their immense knowledge with us!! Great gym!!Great people!! Great knowledge shared!!! Thank you so much!!!

Hard work to close off the week with a
07/06/2024

Hard work to close off the week with a

28/05/2024
Kids Strength and Conditioning!!!
28/05/2024

Kids Strength and Conditioning!!!

TMT!!!
21/05/2024

TMT!!!

Got to do these guys again ....

Proprioception training is highly correlated to athletic performance and a reduced risk of injury and reinjury, especial...
18/05/2024

Proprioception training is highly correlated to athletic performance and a reduced risk of injury and reinjury, especially ankle sprains.

Address

Wilro Park
Roodepoort
2001

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