What are the opening hours?

Monday 06:00 - 20:00 Tuesday 06:00 - 20:00 Wednesday 06:00 - 20:00 Thursday 06:00 - 20:00 Friday 06:00 - 20:00

https://www.facebook.com/113265681754361/

FlexNique personal training

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FlexNique personal training

Transform your body, Transform your life. Let's get FlexNique! Mobile Personal Trainer | SA

26/06/2026

☀️ Good morning FlexNique fam! Happy Friday! 💪🔥

Ready to kick off the weekend with a bang? This 25-Minute Kettlebell AMRAP (No Mercy) is exactly what you need to build strength, torch calories, and feel unstoppable!

As many rounds as possible in 25 minutes:
▪️ 10 Kettlebell Swings
▪️ 8 Goblet Squats
▪️ 6 Clean + Push Press (each arm)
▪️ 10 Reverse Lunges (each leg)
▪️ 6 Bent Over Rows (each arm)
▪️ 5 Burpees over Kettlebell
Finish strong with a 2-minute max KB Snatches! 💥

Tag a workout buddy who needs this and save it for your next session! Drop a 🔥 in the comments if you’re crushing it today.
Let’s go — pain is just the plan… finish it!

25/06/2026

One of my favourites! 😋
🥑🍅 Morning fuel on a plate!
Creamy avocado toast with juicy cherry tomatoes + protein-packed scrambled eggs loaded with fresh spinach.

✅Balanced,
✅nutrient-dense, and
✅seriously satisfying 💪✨ Packed with ✅healthy fats,
✅high-quality protein,
✅fiber, and
✅vitamins to keep you energized. ~550-650 cals of goodness!

Whats on your plate for breakfast today?👇

24/06/2026

Small sips. Big results! 💧🍋🥒
These detox waters help you:
✅Boost immunity
✅Detox your body
✅Glow from the inside out
✅Stay energized naturally

What’s your go-to combo? Tell us! 👇

23/06/2026

🔥 BLaster Home Training – Full Body Burner! 🔥

No gym? No problem! This quick & effective full-body workout is perfect for blasting fat and building strength right at home.
👇
Repeat 2 full rounds 💪
Save this workout & tag a friend who needs to try it with you!
How many rounds can you smash? Drop your score in the comments 👇

22/06/2026

💪 Ready to transform your body and mindset from home?

FlexNique also now offers Online Personal Training to give you custom workout plans, personalized meal guidance, and real accountability — all designed around YOUR schedule and goals.
No more guessing. No more generic programs. Just results that last.

✅ Custom Training Plans with demo videos
✅ Tailored Nutrition Guidance
✅ Weekly Check-ins & Motivation
✅ Flexible & Affordable Plans
✅Weekly & Monthly challenges to keep you motivated and reach your goals

Your goals. Our coaching. Stronger together.
👉 Comment 'READY' below or call/WhatsApp 082 305 9666 to get started today!

21/06/2026

Happy Father’s Day to all the amazing dads! 💪❤️

Thank you for your strength, guidance & endless love. Keep leading the way!

From FlexNique Personal Training

20/06/2026

🚨 Your gut isn’t just about digestion… it’s the command center for your entire body! 💪🧠

🔹95% of your serotonin (happy hormone) is made in your gut
🔹Nearly 70% of your immune system lives there
🔹It powers your energy & keeps bloating away
🔹When your gut is healthy, everything else thrives.

💥Strong Body. Strong Mind. Strong You. ✨
Ready to build your foundation from the inside out? DM me for a personalized training + nutrition plan!💪

19/06/2026

🌅 Good morning FlexNique family!

It's Spell Your Name Workout Friday! 🔥
Turn your name into a full-body burner and start the weekend strong 💪
Spell out your full name and complete the exercise for each letter. Go at your own pace, but push yourself!
Who’s taking on the challenge today? Drop your name in the comments and let us know how many rounds you’re doing! 👇 Tag a workout buddy to join you!

You vs You. Show up. Work hard. Be proud.
Let’s see those sweaty selfies and transformation stories! 📸
💪🔥❤️‍🔥🏋️‍♀️🏋️‍♂️🌟

18/06/2026

🚨 Unlock Better Movement & Say Goodbye to Tight Hips! 🚨

Most people completely ignore their hip mobility… until pain shows up.
Here are 4 powerful hip mobility exercises that will improve flexibility, reduce lower back & hip pain, activate your glutes, and help you move better in daily life and training.
Save this post 👉 and add these into your routine 3–4x per week!
Swipe through to see how to do each one properly:
🔹Psoas Stretch – Opens tight hip flexors
🔹Pigeon Pose – Releases deep tension
🔹90/90 Hip Stretch – Improves rotation & mobility
🔹Hip Airplane – Builds strength + stability

💥Pro tip: Hold each stretch for 30–60 seconds per side and breathe deeply. Quality over quantity!

Want a personalized hip mobility plan or full-body program?
DM us or comment “MOBILITY” and we’ll get you started.

Address

1 Robyn Place
Roodepoort
1725

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00

Telephone

+27823059666

Website

facebook.com

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