Water Aerobics Laurie Active

Water Aerobics Laurie Active Water Aerobics Lessons
Mornings Tuesdays and Thursdays 8h30am. Wednesdays at 8h30
Evenings on Tuesdays 16h30pm

Wrap up your week with our high-energy water running and jumping exercises. This segment spikes your heart rate and burn...
15/06/2026

Wrap up your week with our high-energy water running and jumping exercises. This segment spikes your heart rate and burns maximum calories with low joint impact.

Sculpt your posture with the Breaststroke arm pull in the pool. This targeted exercise strengthens your upper back, sh...
14/06/2026

Sculpt your posture with the Breaststroke arm pull in the pool. This targeted exercise strengthens your upper back, shoulders, to combat daily slouching and opens up the chest. Contact Laurie on 076 577 9037

Improve your rotation and flexibility with Twisting Actions in our aqua Pilates sessions this week! Twisting against wat...
13/06/2026

Improve your rotation and flexibility with Twisting Actions in our aqua Pilates sessions this week! Twisting against water resistance challenges your obliques and opens up your lower back like nothing else. Contact Laurie on 076 577 9037AI Generated Image

Testing your balance on land can be tough, but the water provides the perfect safety net. Join us this week for one-legg...
12/06/2026

Testing your balance on land can be tough, but the water provides the perfect safety net. Join us this week for one-legged standing exercises designed to strengthen your ankles, knees, and hips.

Ready to fire up your core without straining your neck? This week we are tackling the Pilates Hundred in the water. The ...
11/06/2026

Ready to fire up your core without straining your neck? This week we are tackling the Pilates Hundred in the water. The pool provides unique resistance for your arms while keeping your spine safely supported.

By strategically working the foot during vertical leg movements, you can engage the muscles in the arch of the foot, uti...
09/06/2026

By strategically working the foot during vertical leg movements, you can engage the muscles in the arch of the foot, utilizing the water's natural resistance for targeted strengthening.

Water's buoyancy supports your body weight and takes the pressure off your joints, making it much easier to get a great ...
08/06/2026

Water's buoyancy supports your body weight and takes the pressure off your joints, making it much easier to get a great workout without the pain *AI generated image.

Water is the perfect environment for twisting exercises. The natural buoyancy of the water unloads your joints, allowing...
07/06/2026

Water is the perfect environment for twisting exercises. The natural buoyancy of the water unloads your joints, allowing for a deeper rotation with significantly less impact and pressure. a

Working the back of your legs is much more effective in the water because you have to push against water resistance with...
03/06/2026

Working the back of your legs is much more effective in the water because you have to push against water resistance with every forward and backward stride. AI generated image.

25/05/2026

The Prone Position in Water Aerobics

Address

290 Gooseberry Road
Roodepoort
1724

Opening Hours

Tuesday 07:00 - 09:30
17:15 - 18:00
Thursday 07:00 - 09:30

Telephone

+27765779037

Website

Alerts

Be the first to know and let us send you an email when Water Aerobics Laurie Active posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Water Aerobics Laurie Active:

Shortcuts

Share

Category