Water Aerobics Laurie Active

Water Aerobics Laurie Active Water Aerobics Lessons
Mornings Tuesdays and Thursdays 8h30am. Wednesdays at 8h30
Evenings on Tuesdays 16h30pm

Running forward and backward in the water feels amazing — and it’s a serious cardio boost. The resistance of the water ...
12/09/2026

Running forward and backward in the water feels amazing — and it’s a serious cardio boost.
The resistance of the water turns every stride into a full‑body challenge, helping you burn energy efficiently while keeping your joints happy. It’s smooth, powerful movement that leaves you feeling refreshed and energized.

Maintaining a prone position in the water requires deliberate pelvic stabilization to prevent lumbar hyperextension (ove...
11/09/2026

Maintaining a prone position in the water requires deliberate pelvic stabilization to prevent lumbar hyperextension (overarching of the lower back). By engaging the core musculature—specifically the transversus abdominis, re**us abdominis, and internal/external obliques—the swimmer neutralizes anterior pelvic tilt, creating a stable kinetic chain that promotes balanced, biomechanically efficient movement. Contact Laurie for a Free Try Out Today. O76 076 577 9037

Doing the Pilates corkscrew in the water is an intense full-body challenge. Lifting your legs requires recruitment of yo...
10/09/2026

Doing the Pilates corkscrew in the water is an intense full-body challenge. Lifting your legs requires recruitment of your hip flexors, quads, and adductors, while your deep core stabilizers lock down your pelvis to protect your lower back. Add in the water surface, and your entire upper body and stabilizer network have to constantly micro-adjust to keep you balanced. It's a seriously exciting way to test your dynamic strength and control.

When you move into a stretch in the pool, the water pushes back—adding gentle resistance that activates the muscles supp...
09/09/2026

When you move into a stretch in the pool, the water pushes back—adding gentle resistance that activates the muscles supporting your flexibility. It’s not just stretching; it’s strength and mobility training rolled into one. The result? A balanced, feel‑good workout that keeps your body moving freely and powerfully. Contact Laurie for a Free Try Out Lesson Today 076 577 9037

Core & Arm Power Week! This week we’re taking inspiration from the L‑Sit Hold — a powerful exercise that challenges you...
08/09/2026

Core & Arm Power Week!
This week we’re taking inspiration from the L‑Sit Hold — a powerful exercise that challenges your strength and control. In the water, it transforms into a dynamic stability workout! 🌊

Your arms and core work together to maintain balance in a static hold while your legs move in multiple directions, firing up those abs and sculpting your upper body. It’s all about control, endurance, and that satisfying burn that builds real strength.

Join us in the pool and feel the power of precision movement!
Book a Free Try Out with Laurie 076 577 9037

Deep‑Water Challenge Week! Being fully suspended in the water — without a noodle or any floating device — is freeing, b...
06/09/2026

Deep‑Water Challenge Week!
Being fully suspended in the water — without a noodle or any floating device — is freeing, but it’s also twice as tough! This week, we’re testing our limits with a burst of six powerful, fully suspended exercises in the deep‑water section. For those who prefer not to go fully suspended, we’ll offer supportive options — but for those ready to take the plunge, we’re pushing boundaries and building incredible core strength and fitness. For a Free Try out contact Laurie on 076 577 9037

05/09/2026

Core Focus Week!
This week we’re doubling down on our core work! Holding the noodle firmly in position while moving the legs and maintaining strong postures creates that deep burn — the kind that fires up your core and gets everyone excited about building strength, balance, and endurance in the water.

Wall Push‑Off Power! This week in the pool, we’re focusing on dynamic wall push‑off exercises that stretch the back, st...
04/09/2026

Wall Push‑Off Power!
This week in the pool, we’re focusing on dynamic wall push‑off exercises that stretch the back, strengthen the core, and build leg power. Each movement enhances mobility while letting you enjoy the buoyancy and resistance of the water — a full‑body workout that feels amazing and keeps you moving with purpose! For a Free Try Out Contact Laurie on 076 577 9037

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290 Gooseberry Road
Roodepoort
1724

Opening Hours

Tuesday 07:00 - 09:30
17:15 - 18:00
Thursday 07:00 - 09:30

Telephone

+27765779037

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