Body Fusion Fitness

Body Fusion Fitness Welcome to BODY FUSION FITNESS. The home of your Best Workout Ever.

DOING THE EXERCISEHow It's DoneWant bigger legs? Well, you have to add in calf workouts. They're a challenging muscle gr...
14/06/2025

DOING THE EXERCISE
How It's Done

Want bigger legs? Well, you have to add in calf workouts. They're a challenging muscle group to bulk up, and lifters often blame genetics. To bulk your gastrocnemius and soleus, the muscles that make up the calf, you just have to do the right exercises. Running and jumping are particularly helpful.

Standing Calf Raise(Best for Soleus)
Single-leg calf raises directly target the calf muscles to promote growth.

How to Do It:
1. Use a standing calf raise machine or stand on a block or step. With your free hand, hold onto something sturdy for support, to start.
2. Lower your heels toward the floor until you feel a stretch in your calves.
3. Drive the balls of your feet into the footplate and contract your calves, raising your heels as high as possible. Control the descent. That's 1 rep.

Are You Ready...?Long-term weight loss takes time and effort with long-term commitment. While you don't want to put off ...
14/06/2025

Are You Ready...?
Long-term weight loss takes time and effort with long-term commitment. While you don't want to put off weight loss indefinitely, you should make sure you're ready to make permanent changes to eating and activity habits. Ask yourself the following questions to help determine your readiness:

> Am I motivated to lose weight?
> Am I too distracted by other pressures?
> Do I use food as a means to cope with stress?
> Am I ready to learn or use other strategies to cope with stress?
> Do I need other support — either from friends or professionals
to manage stress?
> Am I willing to change eating habits?
> Am I willing to change activity habits?
> Do I have the time to spend on making these changes?

Talk to a healthcare professional if you need help addressing stressors or emotions that seem like obstacles to your readiness. When you're ready, you'll find it easier to set goals, stay committed and change habits.

Buy Your ProteinYou probably won't be able to get all the protein you need by eating high protein foods because you may ...
14/06/2025

Buy Your Protein
You probably won't be able to get all the protein you need by eating high protein foods because you may not have the time or it's too tough/much to eat all that protein, so when it comes to muscle building supplements…
Get protein powders/shakes, meal replacement powder(MRPs) and/or protein bars along with eating high protein foods to help you easily get all the protein you need to gain muscle mass.

MONDAY NOTIVATIONTrain. Eat. Rest. REPEAT.
09/06/2025

MONDAY NOTIVATION
Train. Eat. Rest. REPEAT.

ARM WORKOUT(Triceps & Biceps)*For Detailed, Personalized Workout Plans: DM or WA 082 974 2556*.
04/06/2025

ARM WORKOUT
(Triceps & Biceps)
*For Detailed, Personalized Workout Plans: DM or WA 082 974 2556*.

DOING THE EXERCISEHow It's DoneWant bigger legs? Then you have to add in calf exercises/workouts. They're a tricky muscl...
03/06/2025

DOING THE EXERCISE
How It's Done

Want bigger legs? Then you have to add in calf exercises/workouts. They're a tricky muscle group to bulk up, and gymers often blame genetics. To bulk your gastrocnemius and soleus, the muscles of the calf, you have to do the right exercises. Running and jumping are particularly helpful.

Jumping Jacks/Star Jumps(Best for Gastrocnemius)
Jumping jacks load the lower body. To boost their effectiveness on building the calves, wear a weighted vest and increase your speed.

How to Do It:
1. Stand with your feet together and arms at your sides, to start.
2. Jump and spread your legs outside shoulder width as you touch your hands overhead.
3. Jump and return your hands and feet to the starting position. That's 1 rep.

Focus On Lifestyle Change(not dieting)Dieting is one of those things that almost always fails in the long run. In fact, ...
28/05/2025

Focus On Lifestyle Change(not dieting)
Dieting is one of those things that almost always fails in the long run. In fact, people who “diet” tend to actually gain more weight over time and not lose weight.
Instead of focusing only on losing weight, make it your No. 1 goal to nourish your body with nutritious food and daily movement.

PROTEIN! PROTEIN! PROTEIN!Take your bodyweight & multiply it by anything between 1.2-to-2.0 and that'll be how much gram...
27/05/2025

PROTEIN! PROTEIN! PROTEIN!
Take your bodyweight & multiply it by anything between 1.2-to-2.0 and that'll be how much grams of protein you need to build muscle fast and lose fat.
If you take away water your muscles are purely made up of protein and you need enough protein to repair & rebuild your muscles.

MONDAY MOTIVATIONThere Are Better Things Ahead....
26/05/2025

MONDAY MOTIVATION
There Are Better Things Ahead....

DOING THE EXERCISEHow It's DoneStability Ball Leg CurlYour hamstrings are incredibly important for mobility and overall ...
24/05/2025

DOING THE EXERCISE
How It's Done

Stability Ball Leg Curl

Your hamstrings are incredibly important for mobility and overall leg strength. The best workouts for your hamstrings bulk up every building block of the key muscle group: the biceps femoris, semitendinosus and semimembranosus.
Studies show Stability Ball Leg Curl is among the best move to target the semitendinosus muscle of the hamstrings.

How to Do It:
1. Lie down on your back and place your heels on a Swiss ball, to start.
2. Brace your abs and raise your hips into the air, but keep your knees straight.
3. From there, bend your knees and roll(pull) the ball back toward you. Keep your hips elevated. That's 1 rep.

FOR DETAILED, PERSONALIZED WORKOUT PLANS @
Gym/Home/Anywhere. DM or WA 082 974 2556

Mindful Eating for Weight LossMindful eating is a method used to increase awareness while eating.It helps you make consc...
20/05/2025

Mindful Eating for Weight Loss
Mindful eating is a method used to increase awareness while eating.
It helps you make conscious food choices and develop awareness of your hunger and satiety cues. It then helps you eat well in response to those cues.
Mindful eating has been shown to have significant effects on weight, eating behavior, and stress in individuals who have obesity. It’s especially helpful against binge eating and emotional eating.
By making conscious food choices, increasing your awareness, and listening to your body, weight loss should follow.

Don't Get Fat!The MOST IMPORTANT Things you need to do to build muscle are…1. Get stronger each workout by doing more wi...
20/05/2025

Don't Get Fat!
The MOST IMPORTANT Things you need to do to build muscle are…
1. Get stronger each workout by doing more with progressive overload & …
2. Eat enough protein to re-build the muscles you broke down into bigger, stronger muscles so…
There's no need to "bulk up", eat everything in sight, buy mass gainers or eat 3 big macs everyday because all you're going to do is get fat as you build muscle.

Address

C/O Reitz Street/Voortrekker Street
Robertson
6705

Telephone

+27829742556

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