Refine & Reform

Refine & Reform Pilates Studio Based in Robertson, Western Cape.
* Mat Pilates
* Reformer Pilates
* Pre natal Classes
* Postnatal Classes
* Lom impact fitness

Ever wonder what we get up to using these loop bands in studio? Join us on the mat this week for loads of fun and creati...
27/01/2025

Ever wonder what we get up to using these loop bands in studio?
Join us on the mat this week for loads of fun and creative set ups to get our resistance training done 💪🏻

Why is resistance training is so important?

* strength training

* improves balance

* improves bone quality

* mobility work

* joint stability and control work

First workout logged for the imagine challenge 🩷Such a fun innitiative to contribute to this October, International Br...
07/10/2024

First workout logged for the imagine challenge 🩷

Such a fun innitiative to contribute to this October, International Breast Cancer Awareness Month.
Using sport as a platform to raise awareness for breast cancer. To help educate, empower, and screen disadvantaged South African women.

Let's participate for those who can’t, or in honor of someone special. Make your month count for more than yourself—move for change.

This is your daily reminder to♡ Stay hydrated♡ Smile♡ Move with purpose♡ Be kind
18/09/2024

This is your daily reminder to

♡ Stay hydrated
♡ Smile
♡ Move with purpose
♡ Be kind

This week is all about working on our balance!Balance is crucial for◇ improved stability◇ preventing falls◇ improved pos...
17/09/2024

This week is all about working on our balance!

Balance is crucial for

◇ improved stability
◇ preventing falls
◇ improved posture
◇ body and spacial awareness
◇ building joint support
◇ injury prevention

If you're curious about this week's classes, book your spot for a FREE trial class with Marike. All ages and levels welcome 🧘‍♀️

🤍 New year🤍 Endless possibilitiesWe are back in studio and online this week. Can't wait to see you back on the mat! ...
10/01/2022

🤍 New year
🤍 Endless possibilities

We are back in studio and online this week. Can't wait to see you back on the mat!

Address

15 Goedehoop Laan
Robertson
6704

Opening Hours

Monday 07:00 - 12:00
14:30 - 17:15
Tuesday 07:00 - 12:00
14:30 - 18:30
Wednesday 07:00 - 12:00
14:30 - 18:30
Thursday 07:00 - 12:00
14:30 - 18:30
Friday 06:00 - 12:00
Saturday 06:00 - 12:00

Telephone

+27716056536

Website

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