Mind Body Evolve

14/06/2026

Happy Sunday, everyone ☀️
Please see this week’s timetable for 15–21 June.
With the public holiday mid-week, and in honour of International Yoga Day, there are a few fun little flexes to the schedule this week.
We have a special Myofascial Release Workshop with Ingrid Barnsley on Tuesday, and next Sunday, Melissa Luboff will be teaching a beautiful Yoga Restore class from 16:00–17:00.
This may be a wonderful week to try something new or return to a class you have been meaning to attend, from Gentle Yoga and Tai Chi to Yoga Flow, Kundalini, Pilates, Functional Training, Sound Bath and Yoga Restore.
Please book your class in advance: 5 hours for evening classes and 10 hours for morning classes.
Wishing you a beautiful week ahead 🌸

09/06/2026

Coming Soon: Myofascial Release Workshop with Ingrid Barnsley

We're excited to be exploring a special Myofascial Release Workshop with Ingrid Barnsley this June.

This workshop will focus on release, mobility, and body awareness, offering practical techniques to help ease tension, improve movement, and support your body through the winter months.

📅 Date: 16 June at 11:00
👥 Minimum of 4 bookings required

If you're interested in joining us, let us know below or get in touch. We'd love to gauge interest and bring this workshop to life!

Email [email protected] to reserve your spot!

07/06/2026

Clip from our new Yoga Restore class with Melissa Luboff. Transformative!

07/06/2026

Hi everyone 🌸
Our Mind Body Evolve Studio timetable for 8–14 June is here.
This week, we have a beautiful mix of classes to keep you moving, breathing, strengthening, restoring, and reconnecting through winter.
Join us for Pilates Mat, Functional Strength & Conditioning, Ladies Strength & Mobility, Men’s Mobility, Tai Chi, Sound Bath, and a full offering of yoga for all levels and specialisations, including Chair Yoga, Pregnancy Yoga, Yoga Restore, Yoga Flow, Kundalini, and Family-Friendly options.
We also have selected semi-private and personal training slots available by request.
Please book in advance where possible. Morning classes require at least 10 hours’ notice, and evening classes require at least 5 hours’ notice.
Come move, breathe, restore, and reconnect with us this week.
Book on Discovery, Octiv or WhatsApp us if you need assistance.
Stay blessed, healthy, present and warm --
Hayley and the Mind Body Evolve Studio team 🌿🧘🏻‍♀️🏋🏾👳🏽🪷☯️🪷

25/05/2026

10/05/2026

Sun salutations & special celebrations 🌸
Today, we honour all the beautiful ways we mother, nurture, guide, care and hold space — for our children, our families, our communities, and sometimes, hopefully, ourselves too.
May today be a gentle reminder to pause, breathe, receive, and fill your own cup.
Please see our timetable for the week ahead. We look forward to sharing movement, stillness, strength and connection with you in the studio.
Wishing all the moms, mother figures, grandmothers, aunties, carers, and nurturing hearts in our community a very special Mother’s Day.
With love,
MindBodyEvolve Studio 🌿

03/05/2026

Timetable week 4 - 10 May. Book on Discovery Vitality or send us a DM and we'll send you a link to come try a class! We look forward to welcoming you 😊