Perfect Stroke Swimming

12/03/2026

🏊‍♂️ IT’S GO TIME! 🏊‍♀️

The race season is here and our swimmers are ready to dive in! 💥 From Youth Nationals to SA Nationals, the next few weeks are packed with big races, big goals, and big moments in the pool.

📅 What’s coming up:
🔹 18–20 March – SA Youth Nationals (Newton Park, PE)
🔹 21–25 March – SANJ (Newton Park, PE)
🔹 26–29 March – Level 3 (Hillcrest, PTA)
🔹 29 March–1 April – Level 2 (Delville, Germiston)
🔹 14–18 April – SA Nationals (Newton Park, PE)

Good luck to all our Perfect Stroke Swimming athletes taking on these championships. We are proud of the hard work, early mornings, and dedication that got you here.

💙💛 Swim fast, race hard, and enjoy every moment!

22/02/2026

Huge congratulations to our very own Tebogo on being appointed Deputy Head Prefect of Trinityhouse Glenvista! 🎓✨

Your dedication in the classroom, your leadership at school, and your commitment in the pool make us incredibly proud. You lead with humility, confidence, and heart. This achievement is so well deserved!

From the pool deck to the prefect badge, you continue to show what true excellence looks like. 💙💛🤍

The entire Perfect Stroke Swimming family is cheering you on, Tebogo! 🌊👏

14/02/2026

Happy Valentine’s Day from Perfect Stroke Swimming! 💘
We love you more than swimmers love…
✨ snacks after training
✨ racing their friends
✨ and pretending they’re not tired 😅

You’re totally fintastic and we’re so lucky to have the best swim family around! 🐟💦

09/02/2026

🏊‍♀️✨ Meet the Perfect Stroke Swimming Squad!

Our coaches have officially been caricature-fied… and we are OBSESSED! 😂

*Now it’s YOUR swimmer’s turn!*

_Comment below with your swimmers Caricature..._

Tag a swimming parent so they don’t miss out making a splash with us!

09/02/2026

🏊‍♀️🌊 Well done Team Perfect Stroke! 🌊🏊‍♂️

A huge congratulations to all our swimmers and swimming families who took on the 53rd aQuelle Midmar Mile this weekend!

Your courage, determination, and team spirit were truly inspiring. Completing an open-water event of this magnitude is no small achievement, and we are so proud of every single one of you for representing Perfect Stroke Swimming with such passion and pride.

Thank you to the parents and supporters who stood on the sidelines cheering, encouraging, and making moments like these possible.

✨ Memories made, milestones achieved, and confidence built — one mile at a time.

03/02/2026

So proud of our swimmers who took part in the very first Perfect Stroke Rising Stars Gala of 2026 🌟🏊🏼‍♂️🏊🏼‍♀️

From brave first dives to big smiles at the finish, our Rising Stars showed heart, confidence, and a whole lot of Perfect Stroke spirit. This is just the beginning of an exciting journey — keep dreaming big and swimming even bigger! 🏊‍♂️🏊‍♀️✨

01/01/2026

Welcoming 2026 with grateful hearts and big goals 🌟
Thank you to our swimmers, parents, and coaches for being part of the Perfect Stroke family. Here’s to another year of growth, confidence, and purpose in every lap. 🏊‍♀️💙🤍💛

28/12/2025

Happy birthday to Coach Abi🎂🎁 BirthdayCelebrations

26/12/2025

25/12/2025

🎄✨ Merry Christmas from the Perfect Stroke Swimming family! ✨🎄
Boxes were ticked, spirits were high, and the laughs were flowing 😂🎅
Thank you to our incredible swimmers, parents, and coaches for an unforgettable year. Here’s to festive fun, well-earned rest, and making an even bigger splash in the year ahead! 💙🏊‍♀️

04/12/2025

🌟 Perfect Stroke Swimming Celebrates Our Champions! 🌟

A huge congratulations to Makayla from Grace Trinity and Connor from St Declan’s on their incredible achievements, both in the classroom and in the pool!

🏅 Makayla
• Head Girl
• Victrix Ludorum
• Sportswoman of the Year
• Full Colours for Swimming
• Half Colours for Cross Country
• Bar for Athletics

🏅 Connor
• Head Boy
• Full Colours for Swimming
• Swimmer of the Year (Intermediate Phase)

Your dedication, leadership, and excellence make us unbelievably proud. Keep shining, keep leading, and keep swimming strong! 💛💙🌊