13/06/2026
🔥 PB Athlete Strength Cycle – Week 2
This week’s focus:
🏋🏻 Sn**ch
🏋🏻 Back Squat
Athletes worked through three progressive EMOMs, building from light technical work into heavier, more demanding sets before finishing the session with moderate-heavy back squats.
The goal isn’t to smash yourself every session.
The goal is to build strength, consistency, confidence, and technical proficiency over time.
Our June Strength Cycle includes:
✅ Bench Press
✅ Sn**ch + Back Squat
✅ Clean + Front Squat
✅ Shoulder to Overhead + Deadlift
Each lift follows a structured progression designed to improve strength, movement quality, and long-term performance.
Every Saturday throughout June we’ll be releasing another piece from the cycle so you can see exactly how PB Athlete athletes train.
Whether your goal is strength, fitness, performance, weight loss, swimming, endurance, or simply becoming a healthier version of yourself, PB Athlete has a program designed for you.
🌐 Head over to pbathlete.co.za to learn more.
