HD Fitness

21/11/2022

It always seems impossible- until it's done!
Well done ouens! 😉

02/10/2022

Remember to book your spot as soon as possible.
5am slot only have 4 spots left.

Available time slots:
05:00, 07:30 and 16:45.
Monday, Wednesday and Thursday.
Please book your spot as soon as possible.
071 434 6977

29/09/2022

HD Fitness will be opening soon! Don't miss this opening special!

Available time slots:
05:00, 07:30 and 16:45.
Monday, Wednesday and Thursday.
Please book your spot as soon as possible.
071 434 6977

23/06/2021

I do home training too- limited time slots available.
Call me to book your slot : 071 434 6977

10/12/2020

https://oncologycharlotte.com/g-bombs-cancer-fighting-foods/

Probeer vir 3 weke elke dag hierdie 6 kosse eet en jy sal verbaas wees hoe goed jy voel.

“G-BOMBS”is an acronym that can be used to help you remember 6 cancer-fighting foods when you're in the aisles of your local grocery store or farmers market

10/11/2020

Burpees was nog nooit so lekker nie! 🤪

03/11/2020

Ons wenner van die fat loss challenge is... Carlize De bruyn! Baie geluk Carlize- jou harde werk het afbetaal! 💪😃

03/09/2020

Skryf nou in deur ons te watsapp of te bel ! 😃😃😃

Onthou die wenner kry 'n DERDE van al die inskrywingsgeld! 🏆

02/09/2020

Ontmoet vir Sasha- ons nuutste lid by Hd fitness!

29/06/2020

💥𝐊𝐧𝐞𝐞 𝐂𝐫𝐞𝐩𝐢𝐭𝐮𝐬💥
Great post by :
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"🎯A great illustration from that helps address a very common clinical misconception about the relationship between knee joint noise (crepitus) and the development of pathology.
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🤕Almost every day in the clinic, I meet someone who is concerned about a noise that their body is making. The knee is one of the most common areas of concern as the joint behind our kneecap (patellofemoral joint) commonly makes popping and clicking noises.
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🧠It is extremely important that people understand that noises from the knee are usually not associated with pathology and may actually be a sign of a healthy, well-lubricated joint. let’s be careful not to make people feel bad about their knee noise as it can negatively influence how they view their body!
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✅So, if your knees are noisy and you don’t have pain, don’t worry about them. The noise is most likely due to the movement of fluid behind the kneecap and is not an indicator of a developing joint problem.
••••••••••
📚Reference: Robertson CJ, et al. People’s beliefs about the meaning of crepitus in patellofemoral pain and the impact of these beliefs on their behaviour: A qualitative study. Musculoskelet Sci Pract. 2017.
"
You can learn about the knee and knee pain through various lectures at www.trustme-ed.com. Link in bio. 🤓👍

01/06/2020

New Bar coming soon at HD Fitness .... nee manne, dit is 'n Pull up Bar! 🤣

Can't wait to see all of you after lockdown!