A&H Wellness-Personal training & Bootcamp

24/11/2025

🍓🫐All new Online Healthy Breakfast Club🍓🫐
We have decided to take our very exciting and successful Healthy Breakfast Club online! 📲💻We would like to reach and help more people around South Africa become a healthier version of themselves. 💪💫🤸‍♂🥇
Receive online support from an online community to achieve optimum results in your health and wellness…💙 Whether you would like the numbers on the scale to improve, of just have more energy.
Whatever your goal is, we have a solution….🤓

If you would like more info, join this whatsapp group, 💚 where we will share more information on what a Healthy Breakfast Club is and some results from our current, local members. 🎊🏆

WhatsApp Group Invite

31/07/2025

Tae Bo is a high-energy fitness workout that combines elements of Taekwondo (a martial art) and boxing, along with aerobic movements to create a full-body cardio workout. The name "Tae Bo" comes from "Tae" (from Taekwondo) and "Bo" (from boxing).

In a Tae Bo class, you can expect to do punches, kicks, dance moves, and strength exercises, all choreographed to upbeat music. It's designed to burn calories, build muscle tone, improve balance and coordination, and boost cardiovascular health.

Tae Bo is suitable for all fitness levels, and the routines can be adjusted to fit your pace. It’s a fun and powerful way to get fit, relieve stress, and build confidence through movement.

Monday and Wednesday 6pm
0710619258
https://chat.whatsapp.com/LdcTd0tWl8SEDfeNnK7HyF?mode=ac_t

23/06/2022

Why look after your health eat right and supplement correctly.
Every single cell in the universe live a limited time before it reproduces and die.
Every 3 months you will recieve a new bloodstream...if good nutrition is not part of the plan that new bloodstream process can be set back badly and cause numerous health problems including cancer and heart attack.
When you look after your body every 11 month's all the cell's in your body has been renewed and every 2 years a new bone structure. So if you eat correctly for 1 year you will have a new body.

01/04/2022

Personal Training, Life Coaching and Wellness Professionals are available at A&H Wellness, Reebok. Our facilities are available for members who want to create a personalised gym and wellness experience.

With us you will identify goals and create a plan of action to help achieve those goals with the guidance of your very own coach.

As certified personal trainer, I will help you with proper and relevant exercise techniques and gaining confidence.

Each package will include a fitness assessment and an initial consultation with your coach. We will do a non-invasive full inner body scan with an FDA approved medical grade scanner and take an in-depth look at your metrics. With this info we will work on some health hacks to get you to become the best you can be.

I will provide a free meal plan personalised according to your metrics, biological needs and goals.

Start your summer body early, meet with your coach today and receive a FREE body and lifestyle consultation worth R700.
Give me a call
Anton Laubscher
0710619258

24/03/2022

My naam is Anton Laubscher. Ek is 'n personal trainer, sportwetenskaplike en voormalige wereldkampioen in kickboxing. Ek het my eie privaat gym by my huis in Reebok met baie bekostigbare pryse. Ek bied die volgende:

* Personal Training Sessies
* Groep Bootcamps
* Kickboxing Sessies (individueel)
* Rehabilitasie
* Sport Spesifieke oefeninge
* Eetplanne

Bespreek vandag jou gratis assessering.
0710619258

04/03/2022

ProteinUP : Hartenbos Seefront & Eden fitness Kids friendly
Ons het baie gesonde produkte wat nie daai "extra gewig" sal los nie.Hoog in Proteïene en Laag in Kalorieë.Nou Keto Friendly Wortel koek Savory Mushroom en Tamatie Brood 10g protein p/s Protein bars 10g en 20g protein beskikbaar Hoë Proteïen Piesangbrood.10g protein p/s Hoë Proteïen Brownies. 10g protein per slice Proteïen Smoothe Bowls 28g protein Proteïen Smoothies 16,5g protein Energy drinks from 85mg -180g Caffeine Healthy Aloe Water & Electrolytes Los jou Nommer of WhatsApp my by 0710619258 vir meer inligting en om bestellings te plaas. https://www.facebook.com/Protein-Up-Fitness-and-Wellness-Hub-103568658747487/

30/01/2022

Be the best you can be" has been my life design and I have helped plenty of normal people to excellence and I have worked with numerous Special Olympic athletes and had privilege of seeing many succeed and I wish it for you as well. I work with all ages and fitness levels.
Anton Laubscher
0710619258

02/11/2021

Free BODY ANALYSIS
Personal training is available at A&H wellness at Reebok strand Center for members who want to create a personalized gym experience. With a personal trainer, you will identify goals and create a plan of action to help achieve those goals with the guidance of your very own personal trainer. The certified personal trainer.I will help you with proper exercise technique and gaining confidence at the gym!
Some benefits of having personal trainer, as explained by a personal trainer include:

Increased motivation and accountability

Quality one-on-one instruction

Tips on correct form

New workout ideas

Assistance in reaching your fitness goals

Providing fitness tests to track improvements

Increased comfort in the gym

Familiarization with equipment in the gym

Maximizing your workout gains

Individualized fitness plan

Increased adherence

Fitness inspiration, get excited about your health

Make exercise fun!

Each package will include a fitness assessment and an initial consultation with your trainer free of charge. Pricing for personal training varies, but we customise personal packages. Start your New Year's Resolution early and meet with a personal trainer today!
0710619258
https://www.facebook.com/Protein-Up-Fitness-and-Wellness-Hub-103568658747487/

22/10/2021

26 October we start with limiting spots. SA Kickboxing Champion and Sports scientists.Book your spot today on https://chat.whatsapp.com/D3bpxK3mUtF3avqRpmBPDH

22/10/2021

26 October we start with limiting spots. SA Kickboxing Champion and Sports scientists.Book your spot today on https://chat.whatsapp.com/D3bpxK3mUtF3avqRpmBPDH