KhadijaK Health

KhadijaK Health Home of KhadijaKHealth and Erasmia Swimming Academy. Swimming and Fitness for the family!

Discover the ultimate fitness destination with everything you need to get fit, strong, lean, and focused—all in one plac...
24/08/2024

Discover the ultimate fitness destination with everything you need to get fit, strong, lean, and focused—all in one place.

We offer separate classes for men, women, and children, with a female trainer for the ladies and male instructors for the men. This air-conditioned, secure, and load-shedding-free indoor and outdoor venue provides the best of both worlds, led by Trainer Khadija Kadodia.

Our classes include:

1. Swing – Kettlebell Workout: Shape your body into an hourglass with dynamic kettlebell exercises.
2. Full Body Strength Training, Upper Body, and Leg Day: Sculpt a firm b***y, strengthen your core, and build overall power.
3. Pilates – Relax, Tone, and Stretch: Unwind, stretch, and enhance your flexibility, with this challenging class by our world class instructor.
4. Torch1000 – Functional Training Circuit: Burn maximum calories and boost your fitness in this high-energy circuit.
5. Kickboxing/Boxing/Muay Thai: Learn techniques from a professional fighter in this intense, calorie-burning class.
6. Fitkids: A fun, fitness-focused class designed just for children.
7. Mens Class: Total body fitness with trainer AbuKad.

Join us for quality training, commitment, and inspiration.
Level up your fitness experience with KhadijaKGYM

👏🏻💪🏼🏃🏿‍♀️💥

Join us and get stronger, fitter and more confident training in Raslouw, Centurion
For membership pricing, details and to register visit:
Khadijak.com/gym
For queries send us a dm and we will gladly assist you.

240 Lochner Road Raslouw. Wellness and Beauty Center. Safe, Secure.

20/07/2024

KhadijaKGYM is hiring:
Female trainer. Part time. Flexible hours.
Gym is based in Raslouw. Centurion

Email cv to [email protected]

Experience an evening of exhilaration and inspiration this summer! Join us for a night filled with fun, fitness, and mot...
01/02/2024

Experience an evening of exhilaration and inspiration this summer! Join us for a night filled with fun, fitness, and motivation, designed to expand your fitness horizons and showcase the myriad options available to enhance your well-being. Whether you’re a fitness novice or a seasoned enthusiast, this event promises to invigorate your spirit. Grab a friend and discover your fitness passion by experiencing all of the following in one invigorating sessions:

1. PowerHour Barre Pilates: A unique fusion of strength and Pilates, focusing on lengthening and toning.
2. Swing – Kettlebell Workout: Sculpt your body into an hourglass shape with this dynamic kettlebell routine.
3. Full Body Strength Training: Carve out a firm b***y and build overall strength.
4. Flow – Relax and Stretch: Unwind, stretch, and enhance your flexibility.
5. Torch1000 – Functional Training Circuit: Maximise calorie burn and boost your fitness with this high-energy circuit.
6. MMA Metabolic Conditioning: Experience a metabolic boost with this dynamic MMA-inspired workout.

Date & Time:
Tuesday, 6th February 2024
19:30 PM – 20:30 PM

Venue:
Anglowealth Country Club
231 Wierda Rd, Zwartkop, Centurion, 0157

DRESS CODE:
Training clothes in RED. Don’t forget to bring a towel.

Tickets:
Available on www.KhadijaK.com

FREE entrance to KhadijaK gym members. Limited tickets available.

Seize the opportunity to embrace a healthier lifestyle and make fitness a joyous part of your journey. We look forward to seeing you there!

Experience an evening of exhilaration and inspiration this summer! Join us for a night filled with fun, fitness, and mot...
29/01/2024

Experience an evening of exhilaration and inspiration this summer! Join us for a night filled with fun, fitness, and motivation, designed to expand your fitness horizons and showcase the myriad options available to enhance your well-being. Whether you're a fitness novice or a seasoned enthusiast, this event promises to invigorate your spirit. Grab a friend and discover your fitness passion by experiencing all of the following in one invigorating sessions:

1. PowerHour Barre Pilates: A unique fusion of strength and Pilates, focusing on lengthening and toning.
2. Swing – Kettlebell Workout: Sculpt your body into an hourglass shape with this dynamic kettlebell routine.
3. Full Body Strength Training: Carve out a firm b***y and build overall strength.
4. Flow – Relax and Stretch: Unwind, stretch, and enhance your flexibility.
5. Torch1000 – Functional Training Circuit: Maximise calorie burn and boost your fitness with this high-energy circuit.
6. MMA Metabolic Conditioning: Experience a metabolic boost with this dynamic MMA-inspired workout.

Date & Time:
Tuesday, 6th February 2024
19:30 PM – 20:30 PM

Venue:
Anglowealth Country Club
231 Wierda Rd, Zwartkop, Centurion, 0157

DRESS CODE:
Training clothes in RED. Don't forget to bring a towel.

Tickets:
Available on www.KhadijaK.com

FREE entrance to KhadijaK gym members. Limited tickets available.

Seize the opportunity to embrace a healthier lifestyle and make fitness a joyous part of your journey. We look forward to seeing you there!

"It's the start of a new year, and what better time to focus on getting fit and healthy! Let's make this year the best o...
08/01/2024

"It's the start of a new year, and what better time to focus on getting fit and healthy! Let's make this year the best one yet by setting achievable goals and sticking to them. "

For some of you it is your first gym class! It's normal to feel a little nervous before starting something new, but remember that you are capable and strong. Take it one step at a time and don't be afraid to ask for help if you need it. You got this!

Around the world in 80 reps! Warm up in JAPANRUN IN KENYASamba b***y in BRAZILUNLEASH IN UGANDAGET UP IN TURKEYROULETTE ...
13/12/2023

Around the world in 80 reps!

Warm up in JAPAN
RUN IN KENYA
Samba b***y in BRAZIL
UNLEASH IN UGANDA
GET UP IN TURKEY
ROULETTE IN RUSSIA

Get up in TURKEY
Roulette in RUSSIA
From ROMANIA with love
Drop dead in DURBAN

Sign up for this workout
0837862787

Who will be our FITNESS QUEEN?
01/10/2023

Who will be our FITNESS QUEEN?

Get your FIT on 🔥
19/09/2023

Get your FIT on 🔥

27/08/2023

Congratulations to my babe of the season 5!  Your consistency and dedication shows!😘😍👙🔥🔥 So proud of you! 😘😘 ♥️♥️ Join u...
26/07/2023

Congratulations to my babe of the season 5!
Your consistency and dedication shows!
😘😍👙🔥🔥

So proud of you! 😘😘 ♥️♥️
Join us in Raslouw. Centurion ⤵️
KhadijaKHealth.co.za

Get your fit on!Ladies Fitness classes in Raslouw👏🏻💪🏼🏃🏿‍♀️💥 Classes include: Swing, strength training, Flow, Mobility, T...
23/07/2023

Get your fit on!
Ladies Fitness classes in Raslouw
👏🏻💪🏼🏃🏿‍♀️💥

 Classes include: Swing, strength training, Flow, Mobility, Torch, Cardio and upper body and lower body strength!

9:15am-Monday, Tuesday, Wednesday, Friday
8am-Saturday
4:30pm -Monday, Wednesday, Thursday
5am-Tuesday, Friday

R1100 – 8 Sessions
R1500 – 12 Sessions
R1800 - 16 Sessions
R2000 - Unlimited Sessions

218 Baard Road Raslouw, next to The Health Pod.
To sign up visit
www.Khadijakhealth.co.za
0837862787

Address

218 Baard Road
Raslouw Ah
0185

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 07:00 - 10:00
Sunday 06:00 - 20:00

Telephone

+27837862787

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