We have a main workout area, which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout. Our cardio area includes many types of cardiovascular training-related equipment such as stationary exercise bikes, elliptical trainers and treadmills. We can dev
ise a customized fitness routine, including a nutrition plan, to help our clients achieve their goals. Many types of group exercise classes , these generally include classes based on aerobics, cycling, boxing or martial arts, high intensity training, step, yoga, pilates, muscle training, and self-defense classes. Designing and web creation done by www.FabSolutions.co.za [email protected]
