Run/Walk For Life Craighall Park

Run/Walk For Life Craighall Park We specialise in getting you started, even if your level of fitness is very low or non-existent. Membership stands at just over 32 000 members.

RWFL is a South African founded organisation, with its Head Office located in Johannesburg, South Africa. RWFL was founded in 1983, and has been in continuous operation since. RWFL is an exercise-based program, integrated with a nutrition program, whose core business is the scientific exercising of sedentary, unfit and/or overweight persons. The program is very structured and supervised, with a st

rong medical foundation. RWFL is a franchise based business, with over 89 active franchises located throughout South Africa, as well as Zimbabwe and now the USA (under the name of SweatStep).

Today we had a little fun. We had our very own to show us what race walking is all about and guiding us to improve...
29/08/2026

Today we had a little fun.

We had our very own to show us what race walking is all about and guiding us to improve our own walking.

๐ŸŒน๐ŸŒน๐Ÿ’ฏ๐Ÿ’ฏ

Winter training creates summer bodies, or so they say! ๐Ÿคซ๐ŸคฃNo matter the weather, you will find us Craighall Primary Schoo...
05/07/2026

Winter training creates summer bodies, or so they say! ๐Ÿคซ๐Ÿคฃ

No matter the weather, you will find us Craighall Primary School every Tuesday & Thursday (16:30) and Saturday (07:00) - even if its -2ยฐc

For more info, drop Coach Andrew a WhatsApp on 084 635 1166

๐—ง๐—ต๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐—ถ๐˜€ ๐—ฎ๐˜ ๐—ข๐—ก๐—˜. ๐Ÿ•’Tomorrow, the world tunes in for the 2026 Comrades Marathon. 85,77km of pure grit, human spiri...
13/06/2026

๐—ง๐—ต๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐—ถ๐˜€ ๐—ฎ๐˜ ๐—ข๐—ก๐—˜. ๐Ÿ•’

Tomorrow, the world tunes in for the 2026 Comrades Marathon. 85,77km of pure grit, human spirit, and determination.

To every runner tackling The Up Run on 14 June 2026, keep your head high and your heart strong.

๐™Ž๐™ ๐™– ๐™๐™š๐™ก๐™– ๐™ˆ๐™ค๐™ฎ๐™–! ๐™‡๐™š๐™ฉโ€™๐™จ ๐™ข๐™–๐™ ๐™š ๐™๐™ž๐™จ๐™ฉ๐™ค๐™ง๐™ฎ.๐Ÿ’ช๐Ÿ”ฅ

A chilly weekend is behind us, let's keep moving forward.Tuesday is 5 days to
08/06/2026

A chilly weekend is behind us, let's keep moving forward.

Tuesday is
5 days to

๐Ÿด ๐——๐—ฎ๐˜†๐˜€. ๐—ข๐—ป๐—ฒ ๐—š๐—ผ๐—ฎ๐—น. ๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—ฅ๐—ฎ๐—ฐ๐—ฒ. ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ The ComradesMarathon 2026 Up Run is nearly here. Our coach is ready! A...
06/06/2026

๐Ÿด ๐——๐—ฎ๐˜†๐˜€. ๐—ข๐—ป๐—ฒ ๐—š๐—ผ๐—ฎ๐—น. ๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—ฅ๐—ฎ๐—ฐ๐—ฒ. ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ

The ComradesMarathon 2026 Up Run is nearly here.

Our coach is ready! Are you ready to embody ?

The countdown is ON!

Winter exercising builds summer bodies.We started at 7am with a temperature around 2ยฐc .We walked the route this mor...
06/06/2026

Winter exercising builds summer bodies.

We started at 7am with a temperature around 2ยฐc .

We walked the route this morning then enjoyed an awesome experience Nigiro Tea Merchants

Thank you to our hosts Renate and Bhavnesh.

If you want to try some crazy amazing tea blends this is the place to go.

Celebration #2 - Top Runners who achieved a shield.Wow. ComradesMarathon training takes coach Andrew Morrison-Young t...
03/06/2026

Celebration #2 - Top Runners who achieved a shield.

Wow. ComradesMarathon training takes coach Andrew Morrison-Young to the next level. Well done Coach!

To our new and upcoming runners, who didn't quite make the minimum requirement of 55km to earn a shield

Let's do the and achieve those milestone.

Celebration Time - June 2026Well done to each and every member. Whether you managed to achieve a shield or not, you ar...
03/06/2026

Celebration Time - June 2026
Well done to each and every member. Whether you managed to achieve a shield or not, you are all superstars.

The Goal =

These are our top 20 walkers by distance. The minimum distance to achieve a shield is 55km in a month.

Address

Craighall Primary School
Randburg
2194

Opening Hours

Tuesday 16:30 - 18:30
Thursday 16:30 - 18:30
Saturday 06:30 - 09:00

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