La Rouge Burlesque Dance & Fitness

La Rouge Burlesque Dance & Fitness 📍Cedar Square, Fourways
📍Fontainebleau, Randburg
📍The Courtyard, Illovo
🎀Book an Event:
🎀Lifestyle Clothing:

A lifetime of dedication to various forms of dance and a passionate 14 years within the Pole Dance Industry, has inspired and motivated Nadja & Nataniël Pires, the creators of La Rouge Burlesque Dance & Fitness, to devote their energy and expertise in empowering and inspiring women to Release their Inner Goddess; as Beauty, heart and passion reflect from within. La Rouge Burlesque Dance & Fitness is one of the first leading dance & fitness studios in South Africa and is climbing higher each day as we touch and improve the lifestyles and confidence of women. We are inspired to “Release your Inner Goddess” and therefore are enthused to introduce a complete Wellness Lifestyle to women of all ages and curves in South Africa. With a wide range of Burlesque Fitness, Pole & Aerial Dance, Yoga Classes and an Excellent Wellness Lifestyle Program, we can guarantee total body and inner reflecting confidence. The fitness classes we offer combine strength and toning exercises in a sensual modernised form of dance. Our most important focus is to inspire women to become more confident in themselves, by releasing their inner Goddess to the world and we achieve this through offering a fun, safe, energetic and passionate environment that will keep you spinning for Life. Classes are strictly for women and require no prior experience. We assist and offer classes to women of all skill levels from beginner, right through to advanced dancers. La Rouge offers a safe, supportive and motivating environment, encouraging you to release and embrace your inner confidence.

We’re so excited to welcome Carmen to the La Rouge instructor team! 🩷At 27, Carmen brings a beautiful movement backgroun...
14/09/2026

We’re so excited to welcome Carmen to the La Rouge instructor team! 🩷

At 27, Carmen brings a beautiful movement background to the studio, having trained in classical ballet from the age of 5 to 20. After COVID, she found her way back to movement through yoga - and then, two years ago, discovered pole.

She was hooked from her very first class. 😍 And when she discovered Exotic, that love for pole grew even deeper.

In her classes, Carmen wants women to feel empowered, confident and present in their bodies - with plenty of room to play, express themselves and have fun.

When she’s not flying around the pole, Carmen occasionally flies an actual plane! ✈️ An ex-flight attendant turned volunteer private pilot, she supports aerial patrols for wildlife conservation and has a very big heart for animals and protecting our home. 🫶🏼

We’re so happy to have you as part of the La Rouge family, Carmen! ❤️

Ready to challenge yourself, push your boundaries and take your training to the next level?Kirsty is bringing the energy...
09/09/2026

Ready to challenge yourself, push your boundaries and take your training to the next level?

Kirsty is bringing the energy, the knowledge and the moves for an exciting Level Up Workshop at La Rouge! 💗

This advanced Pole Level 3 workshop is designed to challenge you, refine your technique and help you explore new skills and movement.

Come ready to learn, move, challenge yourself and have some serious fun along the way.

✨ WHAT YOU’LL LEARN:

💪 Build stamina and endurance – and learn fun new tricks and moves
🤸 Achieve cleaner lines and improve your use of bilateral integration
🔥 Elevate your performance techniques

📅 27 September 2026
🕙 10h30 – 12h00
📍 Cedar Square Studio
💚 R250 per person

Ready to take your Pole Level 3 training even further? Let’s LEVEL UP!

Ready to challenge yourself, push your boundaries and take your training to the next level?Kirsty is bringing the energy...
08/09/2026

Ready to challenge yourself, push your boundaries and take your training to the next level?

Kirsty is bringing the energy, the knowledge and the moves for another Level Up Workshop at La Rouge! 💗

This advanced Pole Level 3 workshop is designed to challenge you, refine your technique and help you explore new skills and movement.

Come ready to learn, move, challenge yourself and have some serious fun along the way.

✨ WHAT YOU’LL LEARN:

💪 Build stamina and endurance – and learn fun new tricks and moves
🤸 Achieve cleaner lines and improve your use of bilateral integration
🔥 Elevate your performance techniques

📅 27 September 2026
🕙 10h00 – 11h30
📍 Cedar Square Studio
💚 R250 per person

Ready to take your Pole Level 3 training even further? Let’s LEVEL UP! Book here 👉 https://larouge.co.za/product/level-up-workshop/

07/09/2026

Did you know we have morning classes at all three La Rouge studios? 💗

Whether you’re an early bird, want to move your body before a busy day, or simply love the idea of starting your morning doing something just for you – we’ve got you.

From pole and pole flow to aerial silks, hoop, hammock and burlesque, there’s a little something happening across our studios throughout the week.

🌸 Randburg – 86 1st Avenue, Fontainebleau
🌸 Fourways – Cedar Square Shopping Centre
🌸 Illovo – The Courtyard

Start your morning differently. Move your body, build your strength, find your confidence. And be part of a community that makes getting out of bed a little more worth it. 😉

Book your spot and come move with us! 💗

03/09/2026

Our La Rouge girls just can’t get enough…and honestly, we completely understand why! 😍

Made to move, made to feel good and made for every spin, climb, invert and moment in between. Whether you’re on the pole, in the air or simply want to bring a little La Rouge style into your day - there’s something special about wearing something that makes you feel confident. ❤️

Love the look? Get yours today! 🛍️ Find your faves on www.larouge.co.za

Ready to bend, stretch and discover what your body can do? 🤸🏻‍♀️Join us for a Contortion Workshop with the lovely and ta...
02/09/2026

Ready to bend, stretch and discover what your body can do? 🤸🏻‍♀️

Join us for a Contortion Workshop with the lovely and talented Charné - a morning focused on flexibility, strength and developing greater control and confidence in your movement.

Whether you’re working towards deeper splits, improving your flexibility or wanting to challenge yourself in new ways, there’s something for you to explore!

📋 WORKSHOP SCHEDULE

🤸‍♀️ Splits: 09:30 – 10:30
💪 Back Bends: 10:45 – 11:45

💗 R250 per person, per one-hour slot
🔥 Or give the whole body some flexi love and do both workshops for R400

📅 Sunday, 20 September 2026
📍 La Rouge Randburg Studio, 86 1st Avenue, Fontainebleau

👩‍💻 Book online at https://larouge.co.za/workshops/

📞 For more information, contact Nadja on 083 583 9598.

Come stretch your limits with us! 😍

Address

86 First Avenue, Fontainebleau
Randburg

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 17:00
Saturday 09:00 - 15:00
Sunday 09:00 - 15:00

Telephone

+27835839598

Alerts

Be the first to know and let us send you an email when La Rouge Burlesque Dance & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to La Rouge Burlesque Dance & Fitness:

Shortcuts

Share

Category