The Strength Lab

30/05/2020

Back squats. To bullet proof the body:

Back squats. This drill should start off with 20 reps at 20kgs, and every subsequent set is reduced by 1 rep, and increased by 10kg. This means that the fina...

20/04/2020

The Strength Lab is hosting Citifit Digital which kicks off this week with a full schedule. Monday to Thursday at 17:00 and Friday and Saturday mornings at 07:00. Message me if you're keen and I'll add you to the group.

24/01/2020

Images taken from inside the studio

21/08/2019

It's time to make that weight loss permanent.

All diets work For many people, losing weight is a lifelong struggle. Not only is changing your approach and attitude to food, and possibly exercise, fairly difficult, but choosing a diet to follow can be a confusing and overwhelming experience.

28/05/2019

This was really fun to do, and neatly sums up my history and approach to physical training.

He is passionate about what he sees as a calling. Improving people's quality of life by correcting the way they move themselves and everyday objects.

10/05/2017

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof

29/03/2017

The Strength Lab is enormously proud of Tim Van Blerck for getting his first two muscle ups this morning. Nicely done sir!

16/03/2017

Spontaneous 1RM testing.

16/09/2016

Here's Ryan squatting 145kg, improving on his personal best by 25kg, after only four sessions at The Strength Lab.
If you need to improve your lifting technique, call Rob on 0836991319 and let the gains begin!