S.O.C Coaching

S.O.C Coaching I provide coaching for all aspects of training from running, strength, HIIT as well as obstacle cour

2022 race season has begun!First race of the year - 15kms57:01 (1st place) thank you for the constant back and forth on ...
06/02/2022

2022 race season has begun!

First race of the year - 15kms
57:01 (1st place)

thank you for the constant back and forth on the course! You're an awesome gent and couldn't have thought of a better way to meet you 💥🏃‍♂️

2022 has BIG THINGS 📢!!
°
°
°
°

Misty Mondays ☁️☁️What a cool experience running in the mist this morning! 🏃‍♂️It's finally race week and what a way to ...
22/11/2021

Misty Mondays ☁️☁️

What a cool experience running in the mist this morning! 🏃‍♂️

It's finally race week and what a way to start it off 🙏
°
°
°
°

RACE MONTH 🤞It's been a while since we had a big road race... I can't wait for the challenge you will bring°°°° ...
17/11/2021

RACE MONTH 🤞

It's been a while since we had a big road race... I can't wait for the challenge you will bring
°
°
°
°



TAPER WEEK 📉🏃‍♂️A time to refresh and recover from all the hard work that's been done.The idea of a taper is to decrease...
17/11/2021

TAPER WEEK 📉🏃‍♂️

A time to refresh and recover from all the hard work that's been done.

The idea of a taper is to decrease training load while still maintaining intensity. This ensures that the body can recover while still keeping the pop in your step with maintaining the same pace.

I like to add some short strides at the end of my sessions to keep that bounce in my step.

6-8 (20 secs) strides is perfect

Come race day you should feel fresh and ready to go!🤸‍♂️

📸:

02/09/2021

No one ever grew by standing still! 🤞🏃‍♂️

Here is a look into some of my training as I prepare for my third 5km race of the year!

This is my threshold session of 8x 1000m w/ 200m recovery jog. I also did a second session later in the day of 3x 1600m (90s restl

📸: thank you for coming with me and helping make this content a possibility ❤️😁

thank you for helping put this together and showing me the ropes🤝

FOCUS. DEDICATION. ENJOYMENTAs 2021 heads towards the close, there are still a couple goals to complete! 🏃‍♂️😏5kms, 21km...
26/07/2021

FOCUS. DEDICATION. ENJOYMENT

As 2021 heads towards the close, there are still a couple goals to complete! 🏃‍♂️😏

5kms, 21kms and hopefully an OCR event somewhere in there as well before the close the of year. 💪


📸:

1 week of rest which was well earnedI did do some strength training to keep me sane and minimal running in order to give...
21/06/2021

1 week of rest which was well earned

I did do some strength training to keep me sane and minimal running in order to give the body a rest

NOW WE BACK AT IT 🔥😜

7 Weeks til Spartan Super @ Kings Kloof







13/06/2021

The finish of Campus Run #2 - Winter edition

The Campus Run series - Winter edition🏃‍♂️❄️Really chuffed with today's performance but even more proud of and the effo...
13/06/2021

The Campus Run series - Winter edition🏃‍♂️❄️

Really chuffed with today's performance but even more proud of and the effort she gave today! 👏💥

Thank you & for your guys suport it's really appreciated! 🙏😁
°
°
°
°

17.33 💥🏁
13/06/2021

17.33 💥🏁

Great session this morning as we tune up for 13 June.5km - Campus Series run🔥Haven't felt so good in while! Absolutely s...
02/06/2021

Great session this morning as we tune up for 13 June.
5km - Campus Series run🔥

Haven't felt so good in while! Absolutely smashed this morning's session

Legs felt great, Lungs felt strong - BRING ON 13 June 💪🏃‍♂️
°
°
°
°

Address

Randburg
2194

Opening Hours

Monday 05:00 - 18:00
Tuesday 05:00 - 18:00
Wednesday 05:00 - 18:00
Thursday 05:00 - 18:00
Friday 05:00 - 18:15
Saturday 06:00 - 10:00

Website

Alerts

Be the first to know and let us send you an email when S.O.C Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to S.O.C Coaching:

Shortcuts

Share

Category