Fitness Inspired

Fitness Inspired Nutritional planning, Tailored fit & Sport
Specific Training Programming & Group Training Sessions. My name is MONYA PALMER I am FITNESS INSPIRED.

And I am your qualified Personal Trainer! Nutritional planning, Tailored fit & Sport Specific Training
Programming & Group Training Sessions

I CAN...I WILL...END OF STORY!

All Ages Welcome: Training from age 4 to adult. KARATE is...■ More Than Self-Defence: Mind and body transformation■ Ph...
18/06/2026

All Ages Welcome: Training from age 4 to adult.
KARATE is...
■ More Than Self-Defence: Mind and body transformation
■ Physical Boost: Fitness, agility, and coordination
■ Mental Focus: Sharpen your mind and muscle memory
■ Personal Growth: Character building through self-discipline

Tired of the mental loop holding you back?Stop fighting your mind.💥The cycle ends on the mat. Reclaim your focus, conque...
15/06/2026

Tired of the mental loop holding you back?
Stop fighting your mind.💥
The cycle ends on the mat.
Reclaim your focus, conquer your self-doubt, and channel your energy into strength. 🥋
At Saiki Dojo, karate is more than self-defence—it is where you face your inner battles and step into your true power. Where we transform mental tension into physical power. To evolve into a stronger, sharper, more resilient version of yourself.💪🏼
You are never too young or too old to start learning 🎉🙂‍↕️
Contact us today🔥
Limited spaces available.

Tired of the mental loop holding you back?Stop fighting your mind.💥The cycle ends on the mat. Reclaim your focus, conque...
10/06/2026

Tired of the mental loop holding you back?
Stop fighting your mind.💥
The cycle ends on the mat.
Reclaim your focus, conquer your self-doubt, and channel your energy into strength. 🥋
At Saiki Dojo, karate is more than self-defence—it is where you face your inner battles and step into your true power. Where we transform mental tension into physical power. To evolve into a stronger, sharper, more resilient version of yourself.💪🏼
Contact us today🔥
Limited spaces available.

Tired of the mental loop holding you back?Stop fighting your mind.💥The cycle ends on the mat. Reclaim your focus, conque...
27/05/2026

Tired of the mental loop holding you back?
Stop fighting your mind.💥
The cycle ends on the mat.
Reclaim your focus, conquer your self-doubt, and channel your energy into strength. 🥋
At Saiki Dojo, karate is more than self-defence—it is where you face your inner battles and step into your true power. Where we transform mental tension into physical power. To evolve into a stronger, sharper, more resilient version of yourself.💪🏼
Contact us today🥳
Limited spaces available.

This is the sign you've been looking for!🥳🌞No matter how big or small! Karate is an all age friendly sport that helps yo...
07/05/2026

This is the sign you've been looking for!🥳🌞

No matter how big or small! Karate is an all age friendly sport that helps you gain strength, confidence and a new sense of passion in your everyday life! 🥋

Not only is it good for physical strength 💪🏼but mental strength too!🧠 Karate teaches us to be resilient when life gets tough💪🏼💪🏼
Feeling stressed and overwhelmed?
Just come punch, kick and KIAI it out!

We are qualified personal trainers and karate instructors
Contact us today 💪🏼

15/04/2026

THIS IS THE SIGN YOU'VE BEEN LOOKING FOR 🥳🌞

No matter how big or small! Karate is an all age friendly sport that helps you gain strength, confidence and a new sense of passion in your everyday life! 🥋

Not only is it good for physical strength 💪🏼but mental strength too!🧠 Karate teaches us to be resilient when life gets tough💪🏼💪🏼
Feeling stressed and overwhelmed?
Just come punch, kick and KIAI it out!

We are qualified personal trainers and karate instructors
Contact us today 💪🏼

11/03/2026

Wanting to gain your confidence back?💥🎊 Here's what you should do:

Contact us directly as you have found the right place to start your fitness journey! 😻

We're qualified personal trainers who expertly create training programs based on what you're interested in. 💪🏼
We cater to:
Online training programs
sport specific
weightloss
Group training
general health and wellness.

Our goal is to create a confident soul who loves being in their own skin no matter the age or size! Our goal is to help you achieve all of your fitness targets and desires with our expert programs and training advice💥💪🏼

Contact us today to start your journey!
Booking is essential 🌈

23/02/2026

RECOVERY IS POSSIBLE 🙌

After a motorbike accident and back surgery, getting back to daily life can be tough. Our client, who recently got into a motorbike accident and underwent major back surgery, understands this well.

With our expert physiotherapy and rehabilitation program, they are now:

- Managing pain and inflammation effectively
- Strengthening their core and back muscles
- Regaining mobility and flexibility
- Getting back to doing what they love - riding and living life to the fullest!

Our personalized rehab programs are tailored to support your recovery journey. 📱 Contact us to learn how we can help you too!

Address

Ramsgate Centre, Lot 2429, Unit 8, Bond Street
Ramsgate
4285

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 18:00
Saturday 07:00 - 12:00

Telephone

+27765766087

Website

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