Garth Boonzaaier

12/06/2026

Dear men,

1. Ma********on weakens the p***s.

2. Ma********on makes the s***m watery.

3. Ma********on makes one lose weight.

4. Ma********on causes weak erections.

5. Ma********on makes you ej*****te quickly during s*x.

6. Ma********on affects s*xual life and relationships.

Please avoid Ma********on!!!

26/04/2026

You grind for years with nothing to show.

Parents think you're crazy. You lose friends. Girlfriend thinks you’re a loser.

Then, one year, everything explodes. . .

All those wasted years suddenly make sense.

Young men, your breakthrough is coming!!!

14/04/2026

S P E E D:

Everything in business needs to be done with speed. This does not mean cheap or bad quality, but rather that things are done effectively and efficiently.

You see, the key to business, and life, is to make sure you're always moving forward, as quickly as possible, whilst still maintaining quality. Being slow is detrimental to your business. The slower you execute, the longer you take to earn. A rocket that loses speed won't reach its destination.

So, reply to those enquiries, follow-up on that lead, create that media post, start that marketing campaign etc Procrastination is the thief of time, and time is money. So stop stealing from yourself.

12/04/2026

When your oats look like this and it tastes like biscuits, that's when it's ready. . . 🤌🏾🤤😋

11/04/2026

Saturday mornings are for conversations with God while having a workout outdoors to the sunrise.

Training in nature is one of my all time favourite hobbies. Whether I'm playing sport, hiking, going for a run or a swim, as long as I'm outdoors being active, I'm happy.

It boosts my mood, provides me with cleaner air, grounds me, clears my mental space and the views never get boring.

09/04/2026

24/02/2026

16/02/2026

⚖️ Weigh-in Day: Body Assessment ⚖️

At Bootcamp we take record and track our members progress. This is more than just another fitness class.

As a trainer you need to make sure everyone in the group is achieving their desired goals. A tough job on its own and even more difficult when you don't know/have all the right metrics. The more info you have, the better you can control the outcome.

What's the visceral fat levels like, the calorie intake, water intake, muscle mass, centimetres, do you have current or past injuries, any medical conditions etc starting to see the picture?

ANYWAY, enough with the serious talk 😁 Weigh-in days are always fun. This was our first weigh-in for 2026, some were a little nervous, but more so out of excitement, as you can imagine haha

Usually we weigh-in on the first day of training, but since all the members weren't present we moved it to the following Monday.

09/02/2026

Chilled Sunday Morning Outdoor Walk & Workout

22/11/2025

Fun in the sun was had. Thanks to everyone who came out and made it a success. You are appreciated.

I'll be having a special one coming soon for all of those who have requested it 🤫