Body Kinetics

03/09/2026

Our team can't wait to welcome you tomorrow 4 September for this amazing event!

THANK YOU! Your response to our latest event has been overwhelming and we are officially at capacity - with a waitlist already filling up!

Our Fall Risk Awareness Day is at capacity, with well over 100 spots already booked and we are so grateful to our community for engaging and taking steps to keep them mobile and active throughout their lives. This just goes to show how many people place real value on their mobility and safety - our hearts are full.

If you still want to join, don't scroll away! Join the event's waitlist by getting in touch and our friendly team will assist you:
📲 Book your spot: 079 233 3472
📧 [email protected]

03/09/2026

Strength is not only about how much you can lift. It is about moving with confidence, maintaining your balance and having the energy to keep doing the things you enjoy.

Our experienced biokineticists can help you exercise safely and build strength and mobility around your individual abilities and goals.

Because staying active is about living life on your terms.

01/09/2026

THANK YOU! Your response to our latest event has been overwhelming and we are officially at capacity - with a waitlist already filling up!

Our Fall Risk Awareness Day is at capacity, with well over 100 spots already booked and we are so grateful to our community for engaging and taking steps to keep them mobile and active throughout their lives. This just goes to show how many people place real value on their mobility and safety - our hearts are full.

If you still want to join, don't scroll away! Join the event's waitlist by getting in touch and our friendly team will assist you:
📲 Book your spot: 079 233 3472
📧 [email protected]

01/09/2026

31/08/2026

You’re not the only one. Walking into a gym for the first time - or returning after a long break - can feel intimidating.

At Body Kinetics, you’ll find a friendly, welcoming environment where you can start at your own pace. No pressure, no judgement and no need to know everything on day one.

Just arrive as you are. We’ll help you take it from there. 💙

🕐 Open 24 hours a day, 7 days a week
📍 CSIR, Building 24, Meiring Naude Road, Brummeria, Pretoria
📞 012 841 4141
📧 [email protected]
🌐 www.bodykinetics.co.za

28/08/2026

Join us for our FREE Fall Risk Awareness Day and take a proactive step towards staying strong, confident and independent!

📅 4 September 2026
⏰ 09:00 – 13:00
📍 Building 24, CSIR, 1 Meiring Naudé Rd, Brummeria, Pretoria

Spend the morning with a team of healthcare professionals and get practical advice, screenings and personalised guidance to help you move better, balance better and live better.

On the day, you can look forward to:
💚 Balance, strength and grip assessments
💚 Fall-prevention and home-safety advice
💚 Vision, hearing, bone health and medication guidance
💚 Nutrition, hydration and sleep tips
💚 A water therapy class at 09:00
💚 Fun balance and strength challenges
💚 Lucky draw prizes
💚 Complimentary tea & muffins ☕🧁

Whether you’re a senior, experiencing balance or mobility challenges, concerned about your risk of falling, or supporting a loved one, this day is for you.

Don’t wait for a fall to happen. Prevent today. Protect tomorrow.

📲 Book your spot: 079 233 3472
📧 [email protected]

27/08/2026

At Body Kinetics, wellness is about understanding your body, moving in ways that support you and making healthier choices one day at a time.

Whether you’re starting your fitness journey, returning after an injury or simply working towards feeling stronger, our team is here to support you.

And yes… even our skeleton is dressed and ready for training! 😄

24/08/2026

NOT FEELING LEG DAY JUST YET? ♟️

Pull up a chair and exercise your mind instead! Whether it’s before your workout, after your workout or while you’re waiting for someone, our chessboard is open to everyone - because at Body Kinetics, it's about more than "just" a gym - it's about people.

21/08/2026

The latest entry for our Versus socks competition - we love seeing your Body Kinetics moments! WIN a free pair of Body Kinetics branded Versus socks when you send us your gym selfie video - anything goes.

HOW TO ENTER:
1. Follow us on social media
2. Take a video of yourself in the gym - anything goes!
3. Send us your video - WhatsApp us 079 233 3472

Let's see YOUR vibe in the gym!😉

Show your movement, share your energy💪 Let's go!

20/08/2026

Falls can change lives... but many falls can be prevented! Join us for our FREE Fall Risk Awareness Day and take a proactive step towards staying strong, confident and independent!

📅 4 September 2026
⏰ 09:00 – 13:00
📍 Building 24, CSIR, 1 Meiring Naudé Rd, Brummeria, Pretoria

Spend the morning with a team of healthcare professionals and get practical advice, screenings and personalised guidance to help you move better, balance better and live better.

On the day, you can look forward to:
💚 Balance, strength and grip assessments
💚 Fall-prevention and home-safety advice
💚 Vision, hearing, bone health and medication guidance
💚 Nutrition, hydration and sleep tips
💚 A water therapy class at 09:00
💚 Fun balance and strength challenges
💚 Lucky draw prizes
💚 Complimentary tea & muffins ☕🧁

Whether you’re a senior, experiencing balance or mobility challenges, concerned about your risk of falling, or supporting a loved one, this day is for you.

Don’t wait for a fall to happen. Prevent today. Protect tomorrow.

📲 Book your spot: 079 233 3472
📧 [email protected]