CrossFit Razmig

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08/09/2026

Wednesday 9/9
Skill: BMU
SkillWod: 15min
1 x BMU
1 x HSPU
4 x 10m Farmers Carry 2 x (32/24)
20 x Jumping Lunges

WOD Every 2min x 8
3 x DL (85/55)
2 x Hang Squat Clean
1 x STOH
10 x DB Sn**ches (30/22)
10 x Box Jumps

07/09/2026

Tuesday 8/9
Team 2
5min work 20 sec rest
1. 6 x Sled push (60/40)
Max Burpee Broad Jump
2. 5min max Distance Row
B: KB Farmers Carry Hold 2 x (32/24)
3. 60 x DB Bent over Row 2 x (22/15)
Max DB Lunges

WOD 17min AMRAP
1 x Heavy Bear Complex
50 x DU
15 x Calories
10 x Burpee over Bar

06/09/2026

Monday 7/9
15min
10 - 8 - 6 - 4 - 2
Back Squats (80/50)
Burpee DB Sn**ch 2× (22/15)
DB STOH

WOD 5RNDS 17min
10 x Thrusters (45/30)
10 x Pullups
10 x Burpees

03/09/2026

Friday 4/09
15m Bleep test

WOD 20min
1000m Ski Erg
1000m Row
2000m Bike
80 x WB (10/7)

02/09/2026

Thursday 3/09
Skill: RMU
SkillWod: 15min
9 - 7 - 5
Muscle Ups
Squat Sn**ches (61/43)

WOD 15min AMRAP
7 x STOH (70/50)
17 x Jack Knives
27 x Double Unders

01/09/2026

Wednesday 2/09
16min
5 x 3 Power Sn**ches

WOD 16min AMRAP
400m Run
10 x Weighted Stepups (45/30)
10 x T2B
10 x OHS

31/08/2026

Tuesday 1/09
18min
Max reps Unbroken Back Squats (80/50)
200m Run

WOD 16min AMRAP
2RNDS
5 x Pullups
10 x Push ups
15 x Situps
200m Run

30/08/2026

Monday 31/08
Team 2
3 x 5min AMRAP
1. 4 x Sled Push (60/40)
Max 15m Shuttle Runs
2. 700m Row / Ski erg
Max Burpee Box Jump
3. 40 x WB (10/7)
Max Weighted Lunges (22/15)

TEAM WOD 15min
A: Farmers Carry Hold 2× (24/16)
B: 5 x C & J (50/35)
5 x Over Bar Burpees

27/08/2026

Friday 28/8
Grace 12min
30 x Clean & Jerk (61/43)

TEAMWOD 18min
400m Run
60 x KB DL (24/16)
400m Run
20 x DB Burpee Sn**ch (2× 15/10)
400m Run
60 x DB Push Presses (2× 15/10)
400m Run
60 x Plate GTOH (20/15)

26/08/2026

Thursday 27/8
15min EMOM
5 x OHS (50/35)
5 x Over Bar Facing Burpees

WOD 20min
1000m Ski erg
1000m Row
2000m Bike erg
80 x WB (10/7)

Address

5 Boendoe Avenue, Pretoriuspark Pretoria
Pretoria
0081

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00

Telephone

+27814722824

Website

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