CrossFit Razmig

CrossFit Razmig CrossFit Razmig is so much more than a workout. Join today to experience next level CrossFit session

08/06/2026

Tuesday 9/6
18min
1 - 2 - 3 - ... 8 - 9 - 10
Back Squats 60%

WOD
8min AMRAP
2 x Bear Complex (60/40)
6 x Over Bar Facing Burpees
3min Rest
7min AMRAP
8 x Front Squats
8 x Bent Over Row

07/06/2026

Monday 8/6
EMOM 4RNDS
Min1 : AMRAP RMU
Min2: AMRAP DU
Min3: 12 x DB Thrusters 2×(22/15)
Min4: Rest

WOD 15min
800m Run
4min Self Timed Calories
60 x WB(10/7)
*Score Calories + total time

04/06/2026

Friday 5/06
Skil: Pistol Squats
SkillWod: 14min AMRAP
10 x Bench Press (60/30)
10 x alt. Pistol Squats
30 x Hollow Rocks

WOD 4RNDS 17min
3 x Hang Power Snatches (50/35)
10 x OHS
50 x DU
3 x RMU

03/06/2026

Thursday 4/6
20min
Find 1RM Clean & Jerk

WOD EMOM
4RNDS
Min 1 : 12 x Slam Balls (15/10)
Min 2 : 12 x T2B
Min 3 : 12 x DB Thrusters 2×(22/15)
Min 4 : Rest

02/06/2026

Wednesday 3/6
Skill: Butterfly Pullups
SkillWod : 14min
200m Run
Max Unbroken Pullups

WOD
3min on : 2min off
4RNDS
2 x Bear Complex (60/40)
12 x Burpees
Max HSPU

01/06/2026

Tuesday 2/6
Team 2
3min / station
4RNDS
1min rest after ea station

1. 30 x Hang Snatches (50/35)
Max Reverse Burpees

2. 30/20 Calories BIKE
Max Rope Climbs

3. 30/20 Calories SKI ERG
Max DB C&J 2×(22/15)

4. 30 x T2B
Max WB (10/7)

31/05/2026

Monday 1/6
15min
Work up to 1RM Hang Power Clean

WOD
8min AMRAP
6 x Squat Cleans (80/50)
6 x Over Bar Facing Burpees

Rest 3min

7min AMRAP
6 x Def HSPU (20/10)
12 x DL (80/50)

28/05/2026

Friday 29/5
Skill: BMU
StrengthWod : 18min
10 - 8 - 6 - 4 - 2
DL (60%)
Bench (80/40)
Clean (80/50)

WOD 3RNDS 15min
4 x BMU
8 x Hang Squat Clean (80/50)
12 x Burpees

27/05/2026

Thursday 28/5
Skill: Double Unders
SkillWod : 15min
50 - 40 - 30 - 20 - 10
DU
Hollow Rocks

WOD EMOM 4rnds
Min1 : 10 x KB Swings (32/24)
Min2 : 10 x Burpee DB Snatche 2×(22/15)
Min3 : 10 x Front Squats (60/40)
Min4 : Rest

26/05/2026

Wednesday 27/5
3min on : 2min off
4rnds
15/12 Calories
9 x C&J (60/40)
Max Air Squats

WOD
4rnds 18min
400m Run
30 x Pullups

Address

5 Boendoe Avenue, Pretoriuspark Pretoria
Pretoria
0081

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00

Telephone

+27814722824

Website

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