Fitness and Movement Art

Fitness and Movement Art A page that specialise with information on fitness programs such as CrossFit, Functional Fitness, Weigh-tloss, Kickboxing, Spinning, Pilates and more.

03/02/2023

Remember to stay fit, push yourself to reach your maximum potential.

Let's go

03/02/2023

Fitness is an outcome of consistent exercise activities over a period of time.

15/04/2020

LOCKDOWN WORKOUTS!

COME out looking like you built a gym in your living room.

Time to show da Rona, who da boss is!
Are you ready...Woza
Ah 1, Ah 2, Ah 3!

14/04/2020

Don't forget to get fit during the lockdown. Your body is not on lockdown, exercise for sharpness of mind and physical fitness.

12/09/2019

Mindset and Fitness Bootcamp.
28 September 2019
Olympus Village 8:00 AM - 10:30 AM.

20 Mindset Talk
10 minute debrief

Break and preparation for Bootcamp Activities.

1hr Boot camp
Activities

20 minutes Break with Q and A on Functionality, Mindset and Physical Functionality.

Mind and physical (will be adjusted based on the dynamic of the participants) activities designed to kick off the Right Thinking, launching you into succesful transformation of your life physically and mentally. Learn to draw your own process of success.

30 minutes Bootcamp based on self drawn workouts.

10 minutes Mindset Wrap Up...Q and A.
R250-00 per person, R400 per couple.
Bookings via Messenger or WhatsApp: 082 551 2652

02/09/2019

Man vs Beast work out program gives you back your functionality, fitness, strength and the best body you've ever had.

29/08/2019

Some Functional movement for the core. From the Man VS Beast work out program. This workout program is part of the Mindset Solutions Fitndss Framework which integrates Mindset Development into Functional Fitness.


Inbox us for more details on getting your own personal workout with a Mindset Development Program.

Address

Bendeman Street
Pretoria
0001

Opening Hours

Monday 05:00 - 21:00
Friday 05:00 - 21:00

Telephone

+27825512652

Website

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