RTF & CrossFit Greenlyn

RTF & CrossFit Greenlyn CrossFit // Functional Fitness // Strength and Conditioning Specialist // Bodybuilding // Personal Training // BoxFit // Adaptive Training

07/01/2026

Step into the ring (without the bruises) and discover how empowering boxing can be.

Our BoxFit classes are for any age and any fitness level.

Want to give it a go? Then try it out for FREE for a week.

CJ | 081 592 6301 | [email protected] | rtffitness.co.za | .menlopark

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weightlifting boxfit boxing hiit conditioning training strongcore TrustTheProcess personaltraining

Strength is not only measured in the weight you lift - it’s also measured in the limits you break.Keep pushing and the r...
27/11/2025

Strength is not only measured in the weight you lift - it’s also measured in the limits you break.

Keep pushing and the results will follow.

📷 ._.pixels

💪🏻 Contact us for your FREE week intro training.

CJ | 081 592 6301 | [email protected] | rtffitness.co.za | .menlopark

IN-HOUSE COMP 2025 This past weekend we held our annual In-House Comp and it was a huge success.💪🏻 The energy, the camar...
10/11/2025

IN-HOUSE COMP 2025

This past weekend we held our annual In-House Comp and it was a huge success.

💪🏻 The energy, the camaraderie, and sheer determination from every athlete made it a truly memorable event.

💪🏻 A huge congrats to all our competitors, and especially to our winners who pushed beyond limits and showed what hard work really looks like.

1st // .smith.714 & Clark
2nd // &
3rd // & .fourie1

💪🏻 A heartfelt thank you to all our amazing sponsors and everyone involved who made it possible to really celebrate our athletes.
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karenpark cfgreenlyn

IT’S TIME TO WORK HARD TO MAKE 2026 EVEN BIGGER!!

Your best support system by far. 🔥We are here for you, you only need to show up and put in the required effort. 💪🏻 Conta...
21/08/2025

Your best support system by far. 🔥

We are here for you, you only need to show up and put in the required effort.

💪🏻 Contact us for your FREE week intro training.

CJ | 081 592 6301 | [email protected] | rtffitness.co.za | .menlopark

🎉 Big shoutout to Magda Steenkamp! 🎉 We’re beyond thrilled to announce that Magda has been selected for the 2025 SA Unde...
15/08/2025

🎉 Big shoutout to Magda Steenkamp! 🎉

We’re beyond thrilled to announce that Magda has been selected for the 2025 SA Underwater Hockey Team! 🏑🔥
We wish her all the best in the tournament she is on. Her constant hard work and dedication in the gym has truly paid off in the water.

We wish you all the best representing your country

💪👏

Address

320 The Hillside Str, Lynnwood
Pretoria
0081

Telephone

+27815926301

Website

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