Pilates Era

Pilates Era Hi, I’m Ru — a former yacht stewardess, certified Pilates instructor, and nutritional coach.

| Don't be a loser and join the Era |

Corporate Pilates 🖇️🧘🏼‍♀️ 🖇️🧘🏽‍♂️ Looking after your team doesn’t have to be complicated. Corporate Pilates is a simple ...
17/06/2026

Corporate Pilates 🖇️🧘🏼‍♀️ 🖇️🧘🏽‍♂️

Looking after your team doesn’t have to be complicated. Corporate Pilates is a simple way to help employees move better, reduce stiffness from long hours at a desk, and take a well-deserved break during the workday.

I come to your office or workplace, making it easy to fit movement into the workday. Whether it’s a weekly wellness session, a team-building event, or a lunchtime reset, classes can be tailored to suit your team and fitness levels.

📩 Reach out for pricing and package options. I’d love to chat about what would work best for your team. 💛

Email: [email protected]
WhatsApp: 0655083875

16/06/2026

Rise and shine Slits ✨

.

I mean, duh!
23/04/2026

I mean, duh!

📍Studio based in Garsfontein, Pretoria
12/03/2026

📍Studio based in Garsfontein, Pretoria

11/03/2026

Part 2 | Committed to the cause 💅🏼

🪷30min power Pilates to start and/or end your day⭐️Monday: 05:00 | 12:00 | 17:00 Wednesday: 05:30 | 12:00 | 17:30Friday...
10/03/2026

🪷30min power Pilates to start and/or end your day⭐️

Monday: 05:00 | 12:00 | 17:00

Wednesday: 05:30 | 12:00 | 17:30

Friday: 05:30 | 12:00 | 17:00

Prices:

R95 per session/per person

🏷️ 1 x per week = R380 / month

🏷️ 2 x per week = R760 / month

🏷️ 3 x per week = R1 140 / month

‼️ Credit packs available at lower rates.

📍All you need is a mat, a device, zoom, and good vibes!

WhatsApp me (your new favorite Pilates instructor)

065 508 3875

06/03/2026

To my friends who’ve been following my journey into the splits…as requested, besties, here are the stretches I do! 💖

Nothing weird like the willy-nilly stuff you see online, just simplicity and consistency.

‼️Keep in mind I do incorporate mobility into my routine. This is just the basic stretches that has never failed me.

🩷Side & Oblique Stretches
Kneeling Side Bend
Standing Side Bend

🩷Wide-Leg & Forward Stretches
3. Wide‑Legged Forward Fold
4. Wide‑Legged Forward Fold Twist

🩷Lunge & Hip Openers
5. Side-to-Side Lunges
6. Extended Side Angle Pose
7. Triangle Pose
8. Low Lunge
9. Half Split
10. Pigeon Pose
11. Pigeon Pose Laying Down

🩷Hamstring & Forward Folds
12. Forward Fold (flexed toes)
13. Forward Fold (pointed toes)
14. Seated Figure Four Stretch
15. Laying Figure Four Stretch (push knee back)
16. Laying Figure Four Stretch (pull hamstring in)
17. Supine Forward Fold (flexed toes)
18. Supine Forward Fold (pointed toes)
19. Single-Leg Hamstring Stretch (flexed toes)
20. Single-Leg Hamstring Stretch (pointed toes)

🩷Splits Progression
21. Side Split (left)
22. Middle Split
23. Side Split (right)

Hope this helps!

Just remember: it’s about doing it consistently, not doing some wack stuff you see on the internet!

Love ya! 💕

Train Strong with Personalized Pilates at Home🧘🏼‍♀️✔️No traffic. No crowded studios. No one-size-fits-all workouts.✔️I c...
05/03/2026

Train Strong with Personalized Pilates at Home🧘🏼‍♀️

✔️No traffic. No crowded studios. No one-size-fits-all workouts.

✔️I create personalized Pilates programs designed around you, your body, your goals, your pace. Whether you’re building strength, recovering, starting fresh, or leveling up, you can become powerful right in the comfort of your own home.

📍I’m currently taking on new clients in Pretoria East, Pretoria.

✅All levels. All ages. All recovery journeys welcome.

🏁Ready to start?
📲Reach out for times and pricing: 065 508 3875

🥂Don’t wait for the “perfect time.”
✨Start today.

PILATES CLASSES — FOR ALL LEVELS ✨Hi! I’m Merushka — but everyone calls me Ru 👋I’m a certified Pilates instructor at 📍 W...
30/01/2026

PILATES CLASSES — FOR ALL LEVELS ✨

Hi! I’m Merushka — but everyone calls me Ru 👋

I’m a certified Pilates instructor at 📍 Wellness With Lauren.

I teach all levels, including:
1️⃣ “I’ve literally never tried Pilates”
2️⃣ Athletes of all kinds
3️⃣ Desk-sitters in need of posture rehab
4️⃣ Pilates enthusiasts who just can’t stop
5️⃣ Older adults looking to build strength, mobility, and stamina

Wherever you are in your journey — Pilates meets you right there.

What you’ll gain:
✔️ Better posture
✔️ Improved mobility
✔️ Stronger balance & coordination
✔️ Increased stamina
✔️ Injury support & recovery
✔️ Strength + lean muscle (yes please)

✨ Reformer | Mat | Duet (bring a friend) | Private sessions | Online | At-home

📩 Reach out for more info — let’s move 💫
📲 WhatsApp: 065 508 3875

My prayer over you for 2026 ✨ . . .
30/01/2026

My prayer over you for 2026 ✨

. . .

Address

Garsfontein
Pretoria
0081

Telephone

+27655083875

Website

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