KO Fitness Personal Trainer

KO Fitness Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KO Fitness Personal Trainer, Gym/Physical Fitness Center, Pretoria.

27/02/2018

There's really no excuse for you to say "but gym is expensive" or "i couldnt get a ride to the gym"

"First and foremost thank God for the will power, credit to Olebogeng Masete Ole for not only being patient but a good m...
27/02/2018

"First and foremost thank God for the will power, credit to Olebogeng Masete Ole for not only being patient but a good motivator well.

If all that running didn't kill me i think i could probably take on the comrades marathon some day. I can't really say i remember how the first day was but i'm pretty sure it was hell, although to be quite honest things got somewhat easier as my body got used to the punishment. Unfortunately this isn't a TV ad or van dam movie where training starts off difficult then weeks later i'm running alongside my trainer on his bicycle, no, there are times you just fall off the wagon and it feels like you haven't made any progress whatsoever but like i said Ole was patient and helped me get back on track. Days turned to weeks and weeks to months, all the while i'm having to adapt to a new way of eating, training and basically just making better decisions as far as my health is concerned. The honest truth is that most of our bad weight comes from what and how we eat, it doesn't matter how far or fast you run but you cant outwit a bad diet because the bastard always catches up to you.

I'm proud to say that to date I've lost around 10 kg and counting from my initial 84.3kg (the heaviest I've ever been) and my journey hasn't come to an end yet because this isn't a once of event, its a lifestyle you either learn to embrace or fall short to." - Thabang Tlhapi

This is how we start our mornings 💪
15/08/2017

This is how we start our mornings 💪

From 84.5kg to 80.95 in 12daysCall me if you want the best Personal Trainer by your side..The goal is to rich 77kg in 20...
26/07/2017

From 84.5kg to 80.95 in 12days
Call me if you want the best Personal Trainer by your side..
The goal is to rich 77kg in 20days.
8 more days to go

Losing 5kg in two weeks.From 84 to 82.35 in 5days
20/07/2017

Losing 5kg in two weeks.
From 84 to 82.35 in 5days

Achieve your goals with hard workI will dedicate myself to your Body Goals
01/06/2017

Achieve your goals with hard work
I will dedicate myself to your Body Goals

Address

Pretoria
0182

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 06:00 - 19:00
Sunday 06:00 - 19:00

Telephone

+27 79 432 1269

Website

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