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17/03/2026

And so it starts again check in and follow as we move from super out of shape to wherever

Small steps when there’s not much else going on eventually ends up as big results when needed most!
16/03/2026

Small steps when there’s not much else going on eventually ends up as big results when needed most!

What an amazing start to the day, not because it’s easy or it’s a passion but because we get too, it’s not easy, but it’...
10/11/2025

What an amazing start to the day, not because it’s easy or it’s a passion but because we get too, it’s not easy, but it’s a blessing! Each and every moment of each and everyday a blessing indeed! Celebrate the wonder of life, challenge every moment, chase every part of wonder@to honour our creator! Where we are it’s summer again and time to get into super shape

Time to shed the winter bulk! (It’s the nice way to say it.) shaking the lazy cold off not only from our bodies but also...
05/11/2025

Time to shed the winter bulk! (It’s the nice way to say it.) shaking the lazy cold off not only from our bodies but also from our minds. One step, rep and set at a time!

As the cold season starts crawling in it gets a little harder to get that training in, so many ways that the excusitis c...
23/04/2025

As the cold season starts crawling in it gets a little harder to get that training in, so many ways that the excusitis can influence the fragility of our minds to skip the morning sessions, yes I’ve skipped more than a couple hiding behind the it’s cold excuse! But hey tomorrow is another day!

long ago and far away, when the food were easy and life was still fresh when I tipped the scale quite a bit lighter! ...
13/03/2025

long ago and far away, when the food were easy and life was still fresh when I tipped the scale quite a bit lighter! 20years ago! Better start doing something soon!

Wasnt expecting this blast from the past, I guess we have some training to do to get back into that shape! I think I w...
21/11/2024

Wasnt expecting this blast from the past, I guess we have some training to do to get back into that shape! I think I was a while two loafs lighter and obv's a little younger!

But as the motivations younglings say! Challenge accepted old me!

Just a little time to do some more bulking now, and then just after December the cycling and missioning and loads and loads of cardio should kick back into action!'

I'm even a little amazed at how far out of shape I've gotten, I still train a lot but obviously have to go back to the training manual when I was doing these!

It's not photoshopped! (hard self-talk,engaged)

First, halfway back, session completed) just 45 mins cardio short!! I realized that sometimes you have to whisper at the...
24/07/2024

First, halfway back, session completed) just 45 mins cardio short!! I realized that sometimes you have to whisper at the weights and it makes your training sessions so much easier!

What’s your go to “insurance” to make sure that after a couple of set backs and a super rough day, that you stay the cou...
23/07/2024

What’s your go to “insurance” to make sure that after a couple of set backs and a super rough day, that you stay the course? I admittedly sometimes treat myself to a well deserved pre workout mix just to make sure I don’t flake out of what has to happen!

Last week I did some blood work after falling a little ill again, nothing too serious at all so worries! Just the gene...
21/07/2024

Last week I did some blood work after falling a little ill again, nothing too serious at all so worries! Just the generic “your cholesterol is too high” with that said I’ve always been worried about that in the back of my head. But the last few years living superseded health a lot. But as it is the medication makes me feel so crappy that I’d rather do long bouts of cardio to cleanse the system for the remainder of my life than staying on the meds. So net week, I’ll be losing myself in the push towards low cholesterol, by kicking it on the road or treadmill, either cycling, running or whatever moves load! The plan is to get up to an hour in the morning before the world turns and just the normal weights in the evening! Let’s see what happens!

It looks like this month is gonna be a game changer! Keeping it real with the activities!
09/07/2024

It looks like this month is gonna be a game changer! Keeping it real with the activities!

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