KJ Fitness Pilates & Conditioning Studio Silver Lakes

29/09/2023

22/01/2022

This 15-minute Pilates workout for beginners can be done at home. It's made up of Pilates core exercises for beginners like tabletop hold and crunches.

10/01/2022

Opening again from January 2022! Contact Karen on 067 911 6690 to book your spot now! Private Classes tailored to your needs. International standard. All classes include a free diet/nutrition plan. Limited spots available.

26/09/2017

Research on the benefits of Pilates would suggest you switch camps and try it. Check out the uniquely awesome power of Pilates.

28/06/2017

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates.Pilates is considered to be a “low-impact, big result” worko...

14/06/2017

  By Personal Trainer & Health Consultant | William Slatter We’ve already looked at the science behind foam rolling in a previous article, but here we present a full-body foam rolling routine you can complete prior to a workout to help you prepare for the session ahead, or after a workout to help re...