Nia with Una

Nia with Una Joyful movement for body, mind and spirit in Pretoria Nia is a movement practice that leads to health, wellness and fitness. I'd love to share Nia with you.

Nia guides people of all shapes and sizes to connecting their bodies and to move in their own body's way. What sets Nia apart from other fitness- or dance classes, is that Nia not only exercises the body but also engages the mind and emotions and recognises the uniqueness of each person. Nia guides participants to listen to their body and to move in a way that is comfortable and best for them. Th

ere is space for each participant to be creative and express her/himself. Nia gives me a way to express myself through movement like no other dance class has. Classes in Menlo Park,@ Litchi Living, 15 9th Street

Celebrate the coming of Spring this Saturday by moving calmly and mindfully to beautiful, inspiring music in the serenit...
24/08/2026

Celebrate the coming of Spring this Saturday by moving calmly and mindfully to beautiful, inspiring music in the serenity of the YogaSteps Studio. Breathe, move, and nurture body, mind and spirit. Space is limited so please book early!🌻🌹🌼🌷🪷

17/08/2026

Welcome to a beautiful, sunny almost spring week🌻🌼🌹Celebrate by joining us to dance the powerful and uplifting routine Connecting. Connect to body, mind and spirit as you compassionately condition the whole body. Join us in class or online this week.💃🏻

Welcome to August and Women's Month. We start the month with the powerful routine, Connecting, at our Monday evening and...
03/08/2026

Welcome to August and Women's Month. We start the month with the powerful routine, Connecting, at our Monday evening and online classes. Nurture body, mind and spirit with Moving to Heal and discover the conditioning and fun of moving in chair! Looking forward to moving with you this Women's Month💃🏻🙅‍♀️

Good day everyone, This week we celebrate our Humanity through our connections with music, movement, space, each other a...
27/07/2026

Good day everyone, This week we celebrate our Humanity through our connections with music, movement, space, each other and our body with a beautiful blend of the routines Humanity and Connecting. We'd love to move with you this week in any of our classes. Please join us! Have an awesome week🌻🪷

Welcome to a new week everybody, staying with throwback July, we're dancing with the beautiful, powerful but also fun ro...
20/07/2026

Welcome to a new week everybody, staying with throwback July, we're dancing with the beautiful, powerful but also fun routine, Humanity. Humanity is a dance of contrasts reminding us that we are all part of Humanity. Please join us at Litchi Living or online to experience this masterful routine for yourself.🪷🌻💃🏻

This Sunday at YogaSteps, sense ease, healing and peace as we move with the flow of our breath to beautiful, calming mu...
14/07/2026

This Sunday at YogaSteps, sense ease, healing and peace as we move with the flow of our breath to beautiful, calming music in this magical space. Please book to ensure your special space🪷🪷

Happy, sunny Monday! Come and move with us this week with Passion and Joy. Compassionately condition your body, calm yo...
13/07/2026

Happy, sunny Monday! Come and move with us this week with Passion and Joy. Compassionately condition your body, calm your mind and express your unique being to uplifting music. Whether in person or online, we look forward to dancing with you🌻🪷🌻

A beautiful infographic about why its so important to stay flexible, no matter your age and how Nia can help. Thank you ...
06/07/2026

A beautiful infographic about why its so important to stay flexible, no matter your age and how Nia can help. Thank you Nia Australia

Address

15 9th Street, Menlo Park
Pretoria
0081

Opening Hours

Monday 10:00 - 11:00
18:00 - 19:00
Wednesday 18:00 - 19:00
Thursday 18:00 - 19:00
Saturday 08:00 - 09:00

Telephone

+27836546136

Website

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