Nia with Una

Nia with Una Joyful movement for body, mind and spirit in Pretoria Nia is a movement practice that leads to health, wellness and fitness. I'd love to share Nia with you.

Nia guides people of all shapes and sizes to connecting their bodies and to move in their own body's way. What sets Nia apart from other fitness- or dance classes, is that Nia not only exercises the body but also engages the mind and emotions and recognises the uniqueness of each person. Nia guides participants to listen to their body and to move in a way that is comfortable and best for them. Th

ere is space for each participant to be creative and express her/himself. Nia gives me a way to express myself through movement like no other dance class has. Classes in Menlo Park,@ Litchi Living, 15 9th Street

Joyful Monday Everybody, This week we our Journey to discover the Joy and confidence of moving in any and all directions...
08/06/2026

Joyful Monday Everybody, This week we our Journey to discover the Joy and confidence of moving in any and all directions, whether in the Nia class or in our dance through life. Online and in-person. So excited to share Journey with you this week💃🕺

Some really helpful tips on staying fit and well this winter. Thank you Nia Australia
01/06/2026

Some really helpful tips on staying fit and well this winter. Thank you Nia Australia

Welcome to June Everybody! As the winter cold sets in, get your blood pumping, your body moving, boost your immune syste...
01/06/2026

Welcome to June Everybody! As the winter cold sets in, get your blood pumping, your body moving, boost your immune system and stimulate your nervous system with Ann Christiansen's new routine, Journey. We'll journey with familiar moves in new patterns, explore our space in different ways and rediscover the Joy of Movement, the Nia way. Looking forward to dancing through winter with you🥶🕺💃👣

11/05/2026

Our spines are quite literally our lifeline, and need to move to stay strong, flexible and healthy. This week we'll be compassionately conditioning the spine with the powerful routine 'Sexi'. Join us to discover what mindfully moving this precious, magical structure can do for your, body, mind and spirit.

13/04/2026

Its time to connect to the core of our body with the inspiring routine Feeling. Eclectic music mix from calm to dramatic and choreography to nurture and strengthen, Feeling will condition your body, inspire your mind and let your spirit fly. Join us on Monday evenings and online to discover what Nia can do for your core💃🕺

Welcome to a new week. As we transition from March to April, so we'll be connection the focus for March on the feet to t...
30/03/2026

Welcome to a new week. As we transition from March to April, so we'll be connection the focus for March on the feet to the focus for April - the core. Join us for moderate to high intensity on Monday evening, moderate online and calm nurturing with Moving to Heal. We'd love to dance with you this week🪷💃

This Sunday at YogaSteps. An unique blending of calm, nurturing movement and the healing sounds of Tibetan singing bowls...
23/03/2026

This Sunday at YogaSteps. An unique blending of calm, nurturing movement and the healing sounds of Tibetan singing bowls. Nurture your body and still your mind before you step into a new week and a new month. Booking is essential. Please note new time. Love to see you there🪷🪷

Save the date for this very special experience of calm, mindful movement and healing sound at YogaSteps on Sunday 29 Mar...
09/03/2026

Save the date for this very special experience of calm, mindful movement and healing sound at YogaSteps on Sunday 29 March at 15:30. We'd love to share it with you

Address

15 9th Street, Menlo Park
Pretoria
0081

Opening Hours

Monday 10:00 - 11:00
18:00 - 19:00
Wednesday 18:00 - 19:00
Thursday 18:00 - 19:00
Saturday 08:00 - 09:00

Telephone

+27836546136

Website

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