Fit-2-Function

Fit-2-Function Personal Training company that aims to achieve all round wellness for its clients through a holistic

Fit-2-Function is a personal training initiative started by coach and athlete, Shane Pretorius (CF-L1).The company was first conceptualized through the late Anthony Thompson who believed in fitness and movement that improved our everyday lives. Its focus lies in helping people to achieve their personal fitness goals through functional and dynamic movement across a wide array of fitness domains. Fi

t-2-Function believes in a holistic approach to personal well-being that is inclusive of nutrition, physical activity and day to day discipline. This is expressed through partnership with the Caveman Clinic in achieving all round health and wellness. Founder and coach Shane Pretorius is a CrossFit Level 1 Coach and athlete who discovered a passion for fitness following years of unhealthy living. This passion has progressed into helping others achieve the same change and success in their own lives. Perseverance, discipline,expertise, patience, professionalism and continuous improvement are some of the values that Shane and Fit-2-Function strive to maintain in conjunction with their clients. Each individuals fitness and health journey is unique - we hope to be a part of that journey on your road to success!

The coach sees all..😎 Happy Friday post! But seriously, stop cutting those reps😉
11/01/2019

The coach sees all..😎 Happy Friday post! But seriously, stop cutting those reps😉

02/11/2018

One of my clients working through a 5x5 back squat @ 60kg during her strength cycle. Wanda has shown huge improvement in both her technique and confidence under the bar- prior to our journey she had never been able to move more than 40kg to parallel and confidence was an issue with the movement. While there is always room for improvement it is important to recognise the victories, be they big or small. This is a big one - well done and keep up the awesome work!

Its easy to get lost in the training terminology and lingo when your coach or personal trainer is giving you the workout...
03/10/2018

Its easy to get lost in the training terminology and lingo when your coach or personal trainer is giving you the workout breakdown (hopefully he or she is explaining these terminologies and not just trying to sound like a professor!). Here's a few to help you out. Remember to contact us for your free InBody assessment and training session - summer is coming!

14/09/2018

Happy friday peeps, keep it clean!

02/07/2018

Improvising with my client Wanda this past week - her young man was with her for all her sessions so we got him involved in the workouts! Wanda has shown incredible commitment and discipline in her training and this is just another example of that.

Just as people grow, change and improve so do companies! Fit-2-Function has a new logo that we feel is more in tune with...
21/06/2018

Just as people grow, change and improve so do companies! Fit-2-Function has a new logo that we feel is more in tune with the nature of service we offer our clients and comes at a time that there has been much change. Feel free to share your thoughts! Keep up the grind and happy Thursday peeps.

LMS teams 2018 - had great fun with fellow athletes and friends in this event. Incredibly well run event, a great weeken...
11/06/2018

LMS teams 2018 - had great fun with fellow athletes and friends in this event. Incredibly well run event, a great weekend. Always enjoy doing as many competitions as I can and getting my clients or fellow athletes to join in. Not only is it great to get involved with the fitness community but I find it helps keep up the focus and drive towards goals during training. Happy Monday peeps!

Been some time since I shared! As always,consistency is key - have a great week peeps and keep up the grind!
11/06/2018

Been some time since I shared! As always,consistency is key - have a great week peeps and keep up the grind!

The ACA Throw down 2018 with team mate and friend Jesslyn Van Staden. Was a great experience brought to a premature fini...
22/05/2018

The ACA Throw down 2018 with team mate and friend Jesslyn Van Staden. Was a great experience brought to a premature finish due to a torn ligament in the ankle. Nonetheless a great experience, was amazing to see the variety of disciplines being showcased over the weekend. I often hear criticism between disciplines and in the fitness industry in general. It's events like these that remind us that every sport and discipline has a place and each one takes hard work, consistency and extensive time investement to become proficient. Huge amounts of respect to all athletes across all disciplines this past weekend. Keep up the grind!

Brings back some good memories this. Keep it clean out there people😎
23/04/2018

Brings back some good memories this. Keep it clean out there people😎

Try your first class for free and begin your fitness journey through Fit-2-Function today! Functional movement and fitne...
29/03/2018

Try your first class for free and begin your fitness journey through Fit-2-Function today! Functional movement and fitness coaching based in the Pretoria East area. Contact us on 083 232 5149 for more information.

Address

Bendeman Boulevard, Equestria, Silver Lakes Golf Estate
Pretoria
0184

Opening Hours

Monday 05:00 - 19:00
Tuesday 08:00 - 16:00
Wednesday 05:00 - 19:00
Thursday 08:00 - 16:00
Friday 05:00 - 19:00
Saturday 10:00 - 17:00
Sunday 10:00 - 17:00

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