Pilates 4 Life

Pilates 4 Life Pilates for Life!! Pilates and Map classes. Map is about fascia and how to breath to help your body heal itself.

It is great for people with chronic pain and old injuries.

20/05/2026
Impressed with the Mve chair!! Fantastic workout!!!
22/04/2026

Impressed with the Mve chair!! Fantastic workout!!!

The women at Pilates4life are taking control of their fitness with Pilates - embracing a healthier, stronger winter ahea...
20/04/2026

The women at Pilates4life are taking control of their fitness with Pilates - embracing a healthier, stronger winter ahead 💪💪💪

19/03/2026

Your body isn’t stacked like building blocks.

It works more like a suspension bridge.

Everything is connected. Tension in one place affects another.

That’s why tight hips can affect your back.
Or stress can change your posture.

MAP trains your body as one connected system, not separate pieces.

Visit our website to learn more: https://www.mapmovement.co.za/

13/03/2026

Address

Silver Lakes Road
Pretoria
0081

Opening Hours

Monday 07:00 - 12:00
Tuesday 07:00 - 12:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 12:00
Friday 07:00 - 11:00

Telephone

0832895464

Website

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