03/12/2024
๐๐ง๐ง๐๐ก๐ง๐๐ข๐ก ๐๐๐ ๐ฆ๐๐๐ข๐ข๐๐๐ข๐ฌ ๐ฃ๐ฅ๐ข๐ฃ๐ฆ ๐๐ก๐ ๐๐ข๐ข๐๐๐ฅ๐ฆ!
๐๐๐๐๐ & ๐๐๐๐๐๐๐๐๐ | ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐
๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ฒ๐ฑ ๐ฏ๐ ๐ฅ๐ถ๐ฐ๐ต๐ฎ๐ฟ๐ฑ ๐๐ฎ๐ป๐ฑ๐ ๐ฎ๐ป๐ฑ ๐๐ฎ๐ป๐ป๐ถ๐ฒ ๐๐ฟ๐ผ๐ผ๐ธ๐
๐ฝ๐๐๐ค๐ข๐ ๐ฉ๐๐ ๐ฝ๐๐๐ ๐๐ค๐ฃ๐ ๐ค๐ ๐๐ค๐ช๐ง ๐๐๐๐ขโ๐จ ๐๐๐ง๐ช๐ข โ ๐๐๐จ๐ฉ๐๐ง ๐ฉ๐๐ ๐๐ ๐๐ก๐ก๐จ, ๐๐ฉ๐ง๐๐ฃ๐๐ฉ๐, ๐๐ฃ๐ ๐๐ฉ๐ง๐๐ฉ๐๐๐ฎ ๐ค๐ ๐ฉ๐๐ ๐๐ง๐ค๐ฃ๐ฉ ๐๐ค๐ฌ.
๐๐ข๐จ๐ฅ๐ฆ๐ ๐๐๐ฆ๐๐ฅ๐๐ฃ๐ง๐๐ข๐ก
Get ready to elevate your front-row game! This specialised course is designed for rugby props and ho**ers looking to enhance their technical skills, physical conditioning, and tactical understanding.
Whether youโre an experienced player wanting to sharpen your edge or a new recruit to the front row, this course offers in-depth training tailored to the needs of props and ho**ers. With a focus on strength, technique, and injury prevention, youโll learn the essentials to dominate scrums, lineouts, and open play.
๐ช๐ต๐ฒ๐ป: 7 December 2024
๐ช๐ต๐ฒ๐ฟ๐ฒ: Brooks Gym in Pretoria
๐ฃ๐ฟ๐ถ๐ฐ๐ฒ: R 1000/player
๐๐๐ฌ ๐๐๐๐ฅ๐ก๐๐ก๐ ๐ข๐๐๐๐๐ง๐๐ฉ๐๐ฆ
Build Unstoppable Strength and Endurance: Learn essential strength and conditioning exercises that translate to power in the scrum and relentless performance in the ruck.
Master Scrum and Lineout Techniques: Discover advanced binding, engagement, and hooking techniques to create a stable and powerful scrum.
Develop Tactical Understanding and On-Field Leadership: Enhance your decision-making, communication skills, and adaptability to keep the opposition on the back foot.
Minimise Injuries with Proper Body Mechanics: Understand how to maintain safe, effective body positioning in the scrum and avoid common front-row injuries.
Ready to dominate the front row? Join our Power & Precision Course today and become the prop or ho**er your team can count on!
To book your spot for the course please complete the following form - https://bit.ly/BrooksandBands2024
For more information please contact Stef Maritz at 082 413 5272
