Go Fit

28/02/2023

Job opportunity for a young energetic person, who is sporty and into fitness.
Requirements
-Customer service skills
-Motivational skills
-Physical fitness
-Sports knowledge
-Fitness knowledge
Personal training or human kinesiology qualification will be advantageous.
Email @: [email protected]
Contact: 073 653 6016

02/02/2018

BOOT CAMP MAANDAE EN WOENSDAE 18:00 BY PIERRE VAN RYNEVELD SE KERK. KONTAK 076 653 6016

13/02/2017

New Monday! New week! New goals! Own it!!!

09/12/2016

14/11/2016

Join us for a FUN filled day at the Go Fit Games!!! Get your friends and family and make a team of 6 to compete in the Games on the 4th of December. There's games for everybody... For more information contact 072 776 5733

28/09/2016

The Centurion guys working hard!

23/09/2016

01/09/2016

Ending today's session with some Lateral Theraband Bear Crawls!!

Major Working muscles:
- Hip Flexors
- Quadricep Muscles
- Abdominals
- Shoulder (Deltoids as well as Rotator Cuff)
- Back muscles

Great overall body exercise! Keeps the mind focused on working all the muscles together to maintain balance...