Deep Core Club

25/04/2022

D-Mannose is a pleasant tasting soluble powder that works quickly to stop UTI in its tracks. It’s simple to use and provides relief within hours. Best of all is that D-Mannose is 100% natural and can even be used by pregnant women and children.

Follow the link in our bio to shop yours.

24/01/2022

HOW TO CHOOSE A COLLAGEN SUPPLEMENT

⭐️ Make sure that your seller is trustworthy.

⭐️ Know the different types of collagen. Type I, Type II, Type III, Type IV.

⭐️Make sure that collagen is listed as the first and main ingredient

⭐️Opt for hydrolysed collagen.

⭐️Say no to additives.
If the supplement you’re looking at contains artificial sweeteners, colorants or flavourings, avoid it.

Working to maintain skin, muscles, teeth and cartilage, collagen is an essential element.

Visit www.aliveandbalanced.co.za for our different collagen options!

📷

06/01/2022

DID YOU KNOW?

Berberine will support your blood sugar balance during your luteal phase of your 28-day-cycle. This is the phase right before the menstrual phase.

In your luteal phase your metabolism naturally speeds up. Your body also needs more calories and some support with blood sugar balance in this phase.

Follow the link https://aliveandbalanced.co.za/product/28-day-cycle-support-bundle/ to get your menstrual support bundle that includes the Berberine Complex.

27/12/2021

Tell us what you see?

Will it be part of your movement, longevity and beauty goals in 2022?

06/12/2021

18/11/2021

Women with PCOS are 19 times more likely than the average person to have low magnesium and this depletion touches on so many common symptoms of PCOS.

Follow the link in our bio or visit www.aliveandbalanced.co.za to get your premium quality magnesium supplement.

17/11/2021

MEET THE PEANUT ROLLER!

This is a tool I often use during mobility sessions with clients.

The peanut shape of the roller is perfect for mobilising the muscle along either side of the spine, yet avoiding direct pressure on the spine itself.

We will soon be offering weekly group classes online to improve your mobility. This will be a great addition to your current cardio and strength training.

Keep an eye open for the details. Our class schedule will cater for different time zones across the globe.

16/11/2021

MAGNESIUM IS EFFECTIVE

at reducing anxiety and stress because it improves brain function and plays an important role in regulating neurotransmitters - (they send messages throughout the brain and the body)

Follow the link in our bio or www.aliveandbalanced.co.za to order.

11/11/2021

IF YOUR BODY IS ACHING…

it might be from hours of sitting because of:
working,
driving,
eating,
relaxing

Life requires a lot of sitting.

You might have aches and pains in different places in your body at different times.

But here is the thing you need to know:

👉The problem might seem different, but the solution and it’s truth remains the same:

MOVEMENT

🔆The more you move, the less pain you will have.

But we get it, as your pain increases, you develop what is called:

FOMO - Fear Of Movement

If you have pain AND fear of movement, comment below with a ☹️

26/01/2021

✌️

25/01/2021

HOE GEMAAK MET ANTI-DEPRESSANTE TYDENS SWANGERSKAP?

🤰Vroue wat medikasie gebruik vir angs, depressie of ander gemoedsversteurings, is tradistioneel aangemoedig om daarmee te stop indien
👉hulle swanger is
👉of wil swanger raak.

Daar is nuwe menings wat gesels oor die moontlikheid dat die tipe medikasie nie noodwendig só sleg is tydens swangerskap nie. Ons het bietjie dieper gaan delf:

‼️Die heel belangrikste wenk:
👉Moet onder geen omstandighede sommer net self besluit jy wil skielik stop met jou medikasie nie.
👉Maak ’n afspraak met jou dokter om te bespreek hoe julle jou emosionele gesondheid kan bestuur tydens die swangerskap.
👉Onthou, die keuses wat jy nou maak het ’n effek op jou én jou ongebore baba.
👉Moet jou nie blindstaar teen die effekte van die medikasie nie, hou liewer ook ingedagte hoe belangrik dit is dat jy kyk na jou eie gemoedstoestand.

Volgens Dr. Lavinia Lumu, ’n spesialis psigiater wat praktiseer by die Akeso Randburg-Crecent Kliniek, is daar meer en meer studies wat bewys dat sommige tipe medikasie relatief veilig is om te gebruik tydens swangerskap. Sy verduidelik ook dat dit soms meer skade kan doen om net skielik met jou medikasie te stop sonder dat jy dit met jou psigiater en ginekoloog bespreek.

Nuwe navorsing bewys dat onbehandelde angs en depressie ’n oormaat produksie van kortisol, ’n streshormoon in die ma se liggaam, veroorsaak. Dit kan dan ’n negatiewe effek hê om die baba se brein-ontwikkeling.

🤷‍♀️So wat sê ons nou eintlik?
‼️Of jy nou beplan om swanger te raak en of jy alreeds swanger is, maak so gou as moontlik ’n afspraak met jou psigiater en ginekoloog.
👉Elke persoon en elke geval is uniek, doen eers soveel as moontlik navraag en navorsing oor jou unieke situasie voordat jy besluit of jy gaan volhou of ophou met jou medikasie.