Body Excellence

18/06/2026

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01/06/2026

12/05/2026

01/05/2026

Why Strength Training is Important for Runners

• Builds stronger legs for more power and speed
• Improves endurance and running efficiency
• Helps prevent common running injuries
• Strengthens core for better posture and balance
• Increases joint stability and mobility
• Helps maintain good form when tired
• Boosts sprint finish and hill running ability
• Supports faster recovery between sessions
• Makes the body more resilient for high mileage.

25/04/2026

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23/04/2026

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13/04/2026

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🌸 Christine Venust Perfumes 🌸

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27/03/2026

PERSONAL TRAINING AVAILABLE 💪🔥
• Weight loss
• Muscle gain
• Toning
• Fitness plans

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Beginner Friendly

“New to the gym? I’ve got you.”
No intimidation. No pressure. Just guidance and support every step of the way.
Start from zero and grow stronger every day 💯

27/03/2026

Should you build distance or speed first and how to train the right way🏃‍♂️💨