Body Excellence

01/06/2026

12/05/2026

01/05/2026

Why Strength Training is Important for Runners

• Builds stronger legs for more power and speed
• Improves endurance and running efficiency
• Helps prevent common running injuries
• Strengthens core for better posture and balance
• Increases joint stability and mobility
• Helps maintain good form when tired
• Boosts sprint finish and hill running ability
• Supports faster recovery between sessions
• Makes the body more resilient for high mileage.

25/04/2026

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23/04/2026

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13/04/2026

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27/03/2026

PERSONAL TRAINING AVAILABLE 💪🔥
• Weight loss
• Muscle gain
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• Fitness plans

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📩 DM / WhatsApp to book
Beginner Friendly

“New to the gym? I’ve got you.”
No intimidation. No pressure. Just guidance and support every step of the way.
Start from zero and grow stronger every day 💯

27/03/2026

Should you build distance or speed first and how to train the right way🏃‍♂️💨

27/03/2026

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Vir meer inligting kontak asb vir Janine by ons kantore op 0762620452 of epos: [email protected]
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Melodie 🌻