Body & Mind Fitness

Body & Mind Fitness Body&Mind is a boutique Fitness & Aerial Studio for Women. We offer Pole Dance, Aerial Yoga as well. https://join.bodymindfitness.co.za/madiba2026

14/09/2026

POV: me doing a mental review of today’s combo right before walking in 😅

Half the battle is just convincing your brain you actually remember which hand goes where.

If you’ve been curious about joining us, the link in our bio is right there to book a trial class. See you inside.

11/09/2026

Every hoop girlie knows that pause. 😅

It’s never actually gentle.
Your knee pits remember every single “easy” trick you’ve ever tried.

The bruises are basically a rite of passage at this point.

Tag your hoop bestie who’s felt this pain 👇

Link in bio to book your spot.

Leaning back into the hammock for the first time takes a little courage. But the second you let go, that tiny flutter of...
09/09/2026

Leaning back into the hammock for the first time takes a little courage. But the second you let go, that tiny flutter of hesitation turns into pure, weightless peace. 🕊️

You don’t have to do it alone. We’re right here to guide you, hold space, and celebrate every single moment you choose yourself.

Tap the link in our bio to reserve your hammock! 🩷

📷 Film | Marketing | Social Media ™
🧘‍♀️ Moratuwa RaTu Motsieloa

07/09/2026

Listen... the choreo was 100% worth it.

Link in bio to book your class ✨

We ask beginners “did you keep up this week?” more than we ask “how did that feel?”One teaches you to chase a standard.T...
04/09/2026

We ask beginners “did you keep up this week?” more than we ask “how did that feel?”

One teaches you to chase a standard.
The other teaches you to trust yourself.

Link in bio to book your spot.

Hello September 🌿✨New month, new energy. Spring is here, and there’s something about this time of year that makes showin...
01/09/2026

Hello September 🌿✨

New month, new energy. Spring is here, and there’s something about this time of year that makes showing up feel a little easier.

Here’s what’s on for September:
💗 New Class: Thu 18h55, Dance Fusion, All Levels

A different genre every week, made for total beginners. No steps to learn beforehand, no pressure to know what you’re doing, no sensual routines. Just 45 minutes to move and have fun.

🩷 Our new website is live! Head to www.bodymindfitness.co.za and take a look.

💡 P.S. Private 1-on-1 sessions are still available if you’d rather have some personal guidance.

Save this post so you’ve got your September timetable handy.

Link in bio to book your spot.

29/08/2026

Thought the pole needed grease... turns out it was just a student screeching for rescue 😭💀

Most gym equipment is built to isolate. Leg day. Arm day. Pick a muscle, work it alone, forget about it tomorrow.Hoop do...
27/08/2026

Most gym equipment is built to isolate. Leg day. Arm day. Pick a muscle, work it alone, forget about it tomorrow.

Hoop doesn’t let you cheat like that. Your shoulders, core and grip all fire at once, or you’re back on the floor figuring out what went wrong.

It surprises you every time. And it’s the best 45 minutes of your week.

Tuesdays, 17:00. Come feel what “together” actually means. 🧡

Link in bio to book your spot.

24/08/2026

Honestly? Hanging upside down beats overthinking every single time. 🤍

Whether you’re hanging upside down or learning your first spin, it’s genuinely the best way to get out of your head and into your body. You don’t need any strength, flexibility, or prior experience to start - just a willingness to try something new and laugh at yourself a little along the way.

🔗 Book your beginner class via the link in our bio!

Pole class doesn’t just build strength. It builds a very specific, very useful kind of strength. 🧟Ask anyone who trains ...
19/08/2026

Pole class doesn’t just build strength. It builds a very specific, very useful kind of strength. 🧟

Ask anyone who trains with us what a jar lid or a stubborn door feels like now.

Come find out what your hands can actually do.

Book your first class via the link in bio.

Address

Shop 5, Paragon Centre, 191 Corobay Avenue, Waterkloof Glen
Pretoria
0081

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 17:30
Saturday 07:30 - 10:00

Telephone

+27645072248

Website

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