Dolphin Swimming School Pretoria

21/06/2026

💙 Happy Father's Day to all our incredible DSS Dads!
Thank you for every early morning, every poolside cheer, every word of encouragement, and every moment you spend helping your child grow in confidence—both in and out of the water.
The greatest lessons aren't only taught in the pool; they're taught through your love, patience and support.
From all of us at Dolphin Swimming School, we wish you a wonderful Father's Day. We hope your day is filled with laughter, love, and unforgettable family moments.
Happy Father's Day! 💙🏊‍♂️

18/06/2026

Important term dates to remember!!

16/06/2026

Since 1994, we have been proud to play a small role in helping young swimmers build confidence, life skills, and a lifelong love for the water. 🐬🌊

Happy Youth Day, South Africa! 🇿🇦

14/06/2026

12/06/2026

Every champion once started with their very first stroke. 💙🌊

At Dolphin Swimming School, our beginner stroke swimmers learn the foundations of correct technique, breathing, body position, and confidence in the water.

Small improvements today create confident swimmers tomorrow. 🐬

11/06/2026

Movement. Relief. Recovery. 💙

Water has a unique way of supporting the body while allowing gentle movement with less strain on the joints.

At Dolphin Swimming School, our hydrotherapy sessions are designed to help you regain confidence, improve mobility, and move towards a healthier you.

Your journey to feeling better starts in the water. 🌊🐬

09/06/2026

🔄 Learn How to Tumble! 🔄

A great tumble turn isn't just about speed...
It's about timing, confidence, and technique.

Mastering your tumble turn helps you:
✔ Maintain momentum
✔ Save valuable seconds
✔ Improve race performance
✔ Swim more efficiently

Every champion was once a beginner.

Practice. Progress. Perfect.

🏊‍♂️ Dolphin Swimming School
Creating water lovers and great swimmers.

07/06/2026

🏊‍♂️🚴‍♀️🏃‍♂️
To all the incredible athletes taking on the IRONMAN 70.3 Durban this Sunday,
Months of early mornings, long rides, endless laps, and countless kilometres have all led to this moment.
Trust your training.
Believe in yourself.
Enjoy every second of the journey.
Whether you're chasing a personal best, crossing the finish line for the first time, or simply proving to yourself that you can, remember...

Courage is taking the first step.
Strength is never giving up.

From all of us at Dolphin Swimming School, we wish you calm waters, strong legs, and an unforgettable race day.
💙 Swim with purpose.
💙 Bike with strength.
💙 Run with heart.
Good luck, athletes — we'll be cheering you on every step of the way!

05/06/2026

🏊‍♂️ Small corrections. Big results.

Many swimmers reach a point where working harder isn't the answer — improving technique is.

Whether you're training for competition, preparing for a triathlon, or simply wanting to become a more efficient swimmer, stroke correction can help you swim faster, conserve energy, improve endurance, and build confidence in the water.

At Dolphin Swimming School, our coaches focus on identifying small technical adjustments that can make a significant difference to your performance.

💙 Better body position
💙 Improved breathing technique
💙 More efficient stroke mechanics
💙 Increased speed and endurance
💙 Greater confidence in the water

The difference between a good swimmer and a great swimmer is often found in the details.

04/06/2026

Meet the Team!