KickFit Kickboxing & Fitness

KickFit Kickboxing & Fitness Kick-Fit is a kickboxing fitness gym focused on a fullbody kickbox circuit training program with a p

Kick-Fit is a kickboxing fitness gym focused on a fullbody fitness workout that uses kickboxing and circuit techniques to target improvements in cardiovascular endurance muscular toning and weight loss. The Kick-Fit kickboxing exercise routine works all major muscle groups in a fun and energetic way to improve balance, coordination, flexibility and self-confidence. Kick-Fit is a combination of box

ing, martial arts, aerobics and high intensity training in 40 minute workouts that changes daily, so the chances of getting bored are slim. The fitness workout is divided up in 10 stations of 3 minutes each where a specific exercise is performed. After the 3 minutes the person moves on to the next station and a new exercise until he completes the circuit. A high energy personal trainer is present during the whole workout to encourage, motivate and to demonstrate the Kick-Fit moves. The Kick-Fit moves include punches, kicks and jumps, in a series of sequences and punching bags. Kick-Fit will activate the upper and lower body including the core area to become more toned and conditioned while bending, rotating, kicking, punching and blocking.

Cardio Kickboxing is the best way to rip and get lean. Kicking uses all the large muscles and with the burst of speed wh...
29/10/2019

Cardio Kickboxing is the best way to rip and get lean. Kicking uses all the large muscles and with the burst of speed when punching a full body work out in just 40min. Book your Free 40min workout 076 106 7292, Olympus Village PTA East.

Achivment takes away bereavement. Call and get a 40min work out free. 076 106 7292.
21/10/2019

Achivment takes away bereavement. Call and get a 40min work out free. 076 106 7292.

Free Trial Session today Wes 076 106 7292
18/10/2019

Free Trial Session today Wes 076 106 7292

17/10/2019
www.kickfit.co.za Our new website is life, please visit our page to learn more about KickFit and how we can help you rea...
09/10/2019

www.kickfit.co.za

Our new website is life, please visit our page to learn more about KickFit and how we can help you reach your fitness goals for better health.

WE ARE OPEN AT OLYMPUS VILLAGE, PRETORIA

Stress is a killer and plays huge roll in all our lives. We seek ways to escape from the stress so we turn to social hab...
09/10/2019

Stress is a killer and plays huge roll in all our lives. We seek ways to escape from the stress so we turn to social habits and that can lead to bigger health issues. Cardio is excellent way break down stress. Cardio kickboxing requires you to think. One must focus on the combonations with hand, eye and leg coordination that helps you activate your cognitive thinking. Pushing your mind and body together will only help you better your overall health, declutter your mind today come and join me for a stress beat down. All ages welcome. I AM Kick Fit are you? Call Wesley on 076 106 7292. "Train your Brain" your results will be natural.

09/10/2019

How to PUMP UP YOUR MORNING..... Mental wellness & FITness,

Let us show you how we add value to your life, No matter your fitness level. Contact Wes for a free 40min trial work out...
02/10/2019

Let us show you how we add value to your life, No matter your fitness level. Contact Wes for a free 40min trial work out. 076 107 7292 www.kickfit.co.za.

Good Morning! Let's Kick It.
30/09/2019

Good Morning! Let's Kick It.

Free work out this week at Kick Fit 076 106 7292
29/09/2019

Free work out this week at Kick Fit 076 106 7292

Kick Fit offers a total body and mind transformation in #24 Sessions. Book your free session today. 076 106 7292
28/09/2019

Kick Fit offers a total body and mind transformation in #24 Sessions. Book your free session today. 076 106 7292

We got gloves to keep your hands warm, real warm...... Come kickit
26/09/2019

We got gloves to keep your hands warm, real warm...... Come kickit

Address

Corner Of Olympus Drive & Achilles Road, Olympus AH, Pretoria East
Pretoria
0081

Opening Hours

Monday 05:30 - 19:00
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 19:00
Friday 05:30 - 19:00
Saturday 07:00 - 13:00

Telephone

076 106 7292

Website

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