Bootcamp with Coach Hazel

10/06/2026

Today I want to celebrate the live of one of our members. This man started doing Bootcamp a few months before I took over the 5am morning classes (at another facility) in 2016. He supported me when I started my own Bootcamp group in 2020 just after COVID.
He has been and still is one of the most disciplined, dedicated and consistent members I have ever coached.
He is one of my biggest inspirations and a testimony to what is possible.
Today he is turning 80 years young!!!
Happy happiest birthday Sam 🎂🎈🎁. May you enjoy a beautiful, amazing, blessed day. May the Lord bless and keep you. May the Lord shine His face upon you and you peace. You are a blessing.
(Helena van der Nest Art & Art Classes/ Workshops)

02/06/2026

28/05/2026

Training @ 5am takes discipline, dedication and commitment.

13/05/2026

Food for thought.....

Our bodies should be a reflection of our faith. We read in 1 Corinthians 6:19-20 that our bodies are a temple of the Holy Spirit. How well do I look after the temple, so to speak, that was entrusted to me?

Discipline goes beyond attending church — it shows up in how we care for ourselves daily. The way we nourish our bodies matters; food is fuel and meant to help us flourish. Choosing junk food constantly and neglecting movement is taking our health for granted.

Our bodies were entrusted to us for a reason, and caring for it is part of honoring that purpose.

Ask yourself, do I take my health and taking care of my body seriously, or do I abuse them?

Makes you think, doesn't it....

01/03/2026

This is what it’s all about!