CrossFit Uncontained

CrossFit Uncontained At CrossFit Uncontained we cater for all levels of fitness. Join our passionate Community today. CrossFit Uncontained II caters for all levels of fitness.

We aim to provide an environment where individuals can develop to be the best they can be.

16/07/2026

THANK YOU for supporting us on our journey to the

And the draw🙌

Uncontained Throwdown🔥WOD 2: BRAVEFor Time:30 Sync Deadlifts20 Sync hang cleans10 Sync STOH60 Shared TTB 30 Sync Deadlif...
06/07/2026

Uncontained Throwdown🔥

WOD 2: BRAVE
For Time:
30 Sync Deadlifts
20 Sync hang cleans
10 Sync STOH
60 Shared TTB

30 Sync Deadlifts
20 Sync hang cleans
10 Sync STOH
60 Shared pullups

30 Sync Deadlifts
20 Sync hang cleans
10 Sync STOH
30 Shared BMU

Time Cap: 18min

🗓️11 July
⌚️Briefing @ 08:00

Still time to enter
💸R500per team
- MM/FF/MF

To enter:
WhatsApp J9: 072 461 5710

Uncontained Throwdown🔥WOD 3: STRONG5 MinP1: 1RM Sn**ch2min transition5 MinP2: 1RM Clean🗓️11 July ⌚️Briefing @ 08:00Still...
06/07/2026

Uncontained Throwdown🔥

WOD 3: STRONG
5 Min
P1: 1RM Sn**ch
2min transition
5 Min
P2: 1RM Clean

🗓️11 July
⌚️Briefing @ 08:00

Still time to enter
💸R500per team
- MM/FF/MF

To enter:
WhatsApp J9: 072 461 5710

Uncontained Throwdown🔥WOD 1: HUMBLEAMRAP 15P1: Accumulate Calories on RowerP2: 15 Wallballs + 9 BBJO**Switch every round...
06/07/2026

Uncontained Throwdown🔥

WOD 1: HUMBLE
AMRAP 15
P1: Accumulate Calories on Rower
P2: 15 Wallballs + 9 BBJO
**Switch every round

Rx: 20/14lb - 24/20"
SC: 14/10lb - 24/20" (step-overs)

🗓️11 July
⌚️Briefing @ 08:00

Still time to enter
💸R500per team
- MM/FF/MF

To enter:
WhatsApp J9: 072 461 5710

🔥 UNCONTAINED THROWDOWN & QUIZ NIGHT 🔥One epic day.Three workouts.One incredible community.One great cause. 💙🏋🏻 Throwdow...
01/07/2026

🔥 UNCONTAINED THROWDOWN & QUIZ NIGHT 🔥

One epic day.
Three workouts.
One incredible community.
One great cause. 💙

🏋🏻 Throwdown
👥 Teams of 2 (MM / FF)
💪🏻 Rx & Scaled Divisions
🙌🏻 Scaled is beginner-friendly!
⏰ 08:00–16:00

🧠 Quiz Night
👥 Teams of 2–7
⏰ 17:30

❤️ Every entry helps send Uncontained Relentless to the CrossFit Games.

🎉 Spectators welcome.

⚠️ Limited spots available.
📅 Entries close 7 July.

📲 WhatsApp J9 on 072 461 5710 to enter.

“Bring your training partner. Stay for the quiz. Leave with memories.”

01/07/2026

Every season has its next chapter.

As we’ve grown, our brand has grown with us.
The heart remains the same:



Family.

Community.

Excellence.

Today we’re sharing the next evolution of the Uncontained identity.

*Our Logo:*

A community built on courage, resilience and humility.

Not confined by limits.
Not defined by circumstances.
Built to move, grow and serve.

Core Values

★ BRAVE
★ STRONG
★ HUMBLE

U Symbol

* Represents Uncontained
* Represents unity
* Represents upward movement and growth

Wings

* Freedom through movement
* Breaking limits
* Expansion
* Momentum

_”Have I not commanded you? Be strong and take courage; do not be afraid or dismayed. For Jehovah your God is with you wherever you go.” (Joshua 1:9)_ Recovery Version

_”The reward of humility and the fear of Jehovah / Are riches and honor and life.”_ (Proverbs 22:4) Recovery Version

Address

636 Ella Street Rietfontein
Pretoria
0084

Opening Hours

Monday 05:00 - 08:30
16:00 - 20:00
Tuesday 05:00 - 08:30
16:00 - 20:00
Wednesday 05:00 - 08:30
16:00 - 20:00
Thursday 05:00 - 08:30
16:00 - 20:00
Friday 05:00 - 08:30
16:00 - 18:00
Saturday 08:00 - 10:00

Telephone

+27724615710

Website

Alerts

Be the first to know and let us send you an email when CrossFit Uncontained posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category