Gyrofit

Gyrofit GyroFit Fitness a dynamic exercise programme for all ages that incorporates Gyroboards, TRX Suspension and Agility Training. AM and PM classes.

Gyrofitkids a dynamic exercise programme that offers fitness instruction, nutritional counselling and motivational training packed with fun and energising training methods designed to help kids reach their fitness and lifestyle goals, whether it is to improve your sporting performance, get into shape, improve posture or just have more energy! Gyroboard:

Gyrofit workout make use of the latest tec

hnology equipment like the Gyroboard that is the world’s first in stability training. Gyrofit is the only place where you will be able to train on this equipment that will enhance your core stability, joint stability and strength (this will lead to improved posture). Gyrofit will improve your agility and speed and give you a great feeling of achievement! TRX training:

The TRX Suspension Trainer, developed by Navy SEALS, takes advantage of gravity and your bodyweight to challenge every muscle, especially your core. Integrated exercises engage intensive, interconnected movements, often multiplanar, which require coordinated efforts. This type of exercise will enhance the nervous system’s ability to effectively coordinate movement at higher levels and build strong motor patterns, increase stabilization and functional muscle mass. The core is challenged in every exercise – the core is more than your abs! The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility. Everything you do in your life connects with the core whether you bow down to pick up a pen, wash a car or play sports. A strong and stable core helps significantly prevent injuries not only in the lower back but in the whole of the body. Agility drills:

Agility is the ability to efficiently coordinate the changing of body position. It requires an individual to possess adequate strength, power, balance and body control. It's an essential component to succeeding in sports such as basketball and tennis where athletes are required to change directions, implement speed bursts and quick stops and react to their sport's ever-changing situations. With training, agility can be improved upon, resulting in benefits to athletes and non-athletes alike. Agility training incorporates components of learning, focus, balance, and coordination.This type of training can stimulate richer connections among multiple brain regions by demanding them to work together. Why you should participate:

You will experience a dramatic improvement in your physical and mental well-being while enjoying a motivating team environment. You will become part of the Gyrofit family that support each other physically and emotionally. And you WILL reach your goals if you stick to the programme!

Address

Woodhill Park Centre, 948 St. Bernard Street, Garsfontein
Pretoria
0081

Telephone

0129930337

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In a GYROFIT FITNESS workout we make use of contemporary fitness equipment - a Gyroboard, a world first in stability training.

We are the only place in South Africa where you can train with this equipment. A workout with a Gyroboard enhances your core stability, joint stability and strength. This will improve posture, agility and speed and will give you a great feeling of achievement!

GyroFit Fitness is a dynamic exercise programme that offers fitness instruction, nutritional counselling and motivational training packed with fun and energising training methods designed to help both children and adults reach their fitness and lifestyle goals, whether it is to improve your sporting performance, get into shape, improve posture or just have more energy! This programme is safe for all ages and it is the ideal fitness programme that families can do together. We also incorporate TRX Suspension trainers in the GyroFit Fitness Programme. TRX Suspension Trainers was developed by Navy SEALS, and takes advantage of gravity and bodyweight to challenge every muscle, especially your core. Integrated exercises engage intensive, interconnected movements, often multiplanar, which require coordinated efforts. This will also enhance the nervous system’s ability to effectively coordinate movement at higher levels and build strong motor patterns, increase stabilization and functional muscle mass. The core (which is more than just your abs!) is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility. Everything you do in your life connects with the core whether you bow down to pick something up from the floor, wash a car or play sports. A strong and stable core helps significantly prevent injuries not only in the lower back but in the whole of the body. Another component which is also included in GyroFit Fitnetness is AGILITY Training. Agility is the ability to efficiently coordinate the changing of body position. It requires an individual to possess adequate strength, power, balance and body control. It's an essential component to succeeding in sports such as basketball and tennis where athletes are required to change directions, implement speed bursts and quick stops and react to their sport's ever-changing situations. With training, agility can be improved upon, resulting in benefits to athletes and non-athletes alike. Agility training incorporates components of learning, focus, balance, and coordination.This type of training can stimulate richer connections among multiple brain regions by demanding them to work together. We offer morning, afternoon and evening GyroFit classes and will help and assist you every step of the way towards your fitness goals!