CrossFit Menlyn Maine

CrossFit Menlyn Maine Our program is based on CrossFit methodology. This means we do constantly varied, functional movement (like squats and push-ups) at a high intensity.

Functional movements are organic in nature, innate to our DNA and essential to our quality of life. CrossFit Menlyn Maine offers a fitness program that incorporates a strength and conditioning methodology that promotes broad and general overall physical fitness. We combine weightlifting, sprinting and gymnastics. We don't use isolation machines or treadmills, instead we use dumbbells, kettlebells,

barbells, olympic lifting, pull up bars, rowing, body weight, running... anything that will increase strength. We also combine constant variation, intensity, and functional movements in daily workouts to produce dramatic changes in strength, stamina, and body shape

We don’t use machines we become them !

07/10/2025

This is Alice 😎 - She has been a member with us for many many years - today we can finally celebrate her facing her fears and doing box jumps.
Alice you are a champ 🫶 we are super proud.

09/09/2025

👌

12/05/2025

Ready for the new week ! 🫡

Why are we always so strict to make sure your chest and thighs touch during a push-up? Full ROM push-ups build stronger,...
16/04/2025

Why are we always so strict to make sure your chest and thighs touch during a push-up?

Full ROM push-ups build stronger, more resilient muscles and joints than partial reps. They’re a cornerstone of functional strength—never sacrifice form for reps! 💪

Just hanging around
11/04/2025

Just hanging around

Nowhere but up!! 🆙⬆️
11/10/2024

Nowhere but up!! 🆙⬆️

BEFORE & AFTER
07/10/2024

BEFORE & AFTER

The Grind..
03/10/2024

The Grind..

Address

Keeshond Street
Pretoria
0042

Opening Hours

Monday 05:15 - 08:15
16:15 - 19:15
Tuesday 05:15 - 08:15
16:15 - 19:15
Wednesday 05:15 - 07:00
16:15 - 19:15
Thursday 05:15 - 07:00
16:15 - 19:15
Friday 05:15 - 07:00
17:15 - 18:15
Saturday 07:00 - 09:00

Telephone

+27833819218

Website

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