KidsYogalates

31/07/2014

Psychology Today reported that good posture leads to good self-esteem! Strengthening core muscles is essential for posture.

http://www.livestrong.com/article/174296-core-strength-training-for-kids/

A sedentary lifestyle will lead to poor core strength in kids just as it will in adults. But it's not just sedentary kids who benefit from core training. A strong core improves athletic performance, can help prevent some sports injuries and improves posture. A study published in a 2009 issue of Euro…

23/02/2014

Thank you to everyone who added to the fun of this week’s ‘the valley of the waves’ theme class! Our imagination took us on an adventure of running to the station, taking the train (squats), pitching a tent (core strength movements), spotting a snake (cobra stretch) and swimming in the valley of waves (Pilates swimming)- to name just a few… :-) Looking forward to seeing you all next week!

02/02/2014

Having fun while strengthening core muscles and improving gross motor abilities!