31/07/2025
💥 LADIES, THIS IS MORE THAN A CLASS — IT’S A LIFELINE.
Pretoria, the reality is… danger doesn’t wait.
And on Saturday, 9 August, we’re giving you the tools to meet it with power, clarity, and control.
Join us for a Women’s Self-Defense Seminar hosted by George Hastings — 2x World Kickboxing Champion & 3rd Dan Kyokushin Black Belt — and learn how to take control of your safety with confidence.
🗓️ Date: Saturday, 9 August
🎟️ Entry : FREE
📍 Venue: Planet Fitness, Lynnwood, Pretoria
⏰ Time: 10:30 AM – 12:00 PM
📲 Book now → https://hastingsroyale.com/products/women-self-defense-seminar-04
⸻
🛡️ What You’ll Learn:
✔️ How to defend yourself in close-quarters situations
✔️ Escape techniques from grabs, holds, and pins
✔️ Knife defense tactics — what to do if a weapon is pulled
✔️ How to stay calm under pressure and control your breathing
✔️ Verbal boundaries, situational awareness & reaction timing
✔️ The mental strength to walk with confidence and composure
⸻
This is not a sport. It’s survival — taught in a safe, supportive, and empowering environment for women of all fitness levels.
You’ll walk away with skills you didn’t think you needed — and now won’t live without.
⚠️ Only 30 Ladies Allowed
No spectators. No walk-ins. No “maybe next time.”
📲 Book now → https://hastingsroyale.com/products/women-self-defense-seminar-04
Join the Womens self defense seminar for women in Pretoria on Sat 9 August 2025. Led by kickboxing champion George Hastings.