Go With The Flow Kids Yoga & Training

03/10/2024

Welcome day happening this Saturday at Yoga Steps Studio… come join me for a fun outdoor family yoga class 🧘🏼‍♀️💜

31/07/2024

20/07/2024

Family Yoga this Sunday 🌟

28/06/2024

Baby yoga movement series starting this July at Yoga Steps Studio, Pretoria

17/06/2024

200-Hour Kids Yoga Teacher Training 🌈

(Early bird special ends 30 June 2024)

Are you passionate about helping children thrive through the transformative power of yoga? Then our Kids Yoga Teacher Training might just be for you… 🌟

Join Caryn for a comprehensive training program designed to empower you with the knowledge, skills, and confidence to lead fun, engaging, and meaningful yoga classes for children between the ages of 4 and 12 years.

What to expect:
🔹 4 Modules of comprehensive curriculum covering everything from yoga poses and sequences tailored to kids, to mindfulness techniques, classroom management strategies, and more!
🔹 Internationally accredited certification upon completion.
🔹 Both online and in-person components, for self-paced homework completion and personal engagement.
🔹 Lifetime access to Caryn’s Kid Yoga online content, including video tutorials, resources, and support materials, so you can continue to deepen your practice and expand your teaching skills at your own pace.

Whether you dream of leading yoga classes in schools, community centers, or studios, this training will provide you with the tools and inspiration you need to make a positive impact in the lives of children wherever you go. 🌈

Spaces are limited.

Booking details are on the image 🌿

11/03/2024

Come join me for Module 1 of my 200 gr Internationally recognised Kids Yoga Teachers Training, starting 24 March at Yoga Steps Studio in Pretoria, for lots and lots of fun ways to introduce yoga to kids.

02/03/2024

If you have ever considered becoming a certified kids yoga teacher come join me on this awesome adventure starting this March 💜🧘‍♀️🧘🏾💙

07/01/2024

Come try out a yoga shred class for only R60 on Friday morning.

YOGA SHRED next Friday, 12 January, at 6:30am 🌅

Cost is R60pp as part of the Welcome Week.

For more information or bookings contact:
064 875 2414

06/01/2024

Join me for my first kids yoga training for 2024 where you will learn all the ins and outs of becoming a fully qualified 200hr kids yoga teacher.
Module 1
Introduction into teaching kids’ yoga

• The benefits of kid’s yoga
• Guidelines to teaching a class
• Structure of classes for different age groups
• How to deal with behavior in the class
• The benefits of correct breathing
• Demonstrations and practice of calming and energizing breathes for all the ages
• Demonstrations and practice of how to use breathing props for all age groups
• Demonstrations and practice of warming up exercises for all the age groups
• Demonstrations and practice of fun warming up sequences for all the age groups
• Demonstrations and practice of chants and affirmations for the different ages
• Demonstrations and practice of relaxation exercises for the different age groups
• How to set up your own practice, including practicing all of the above techniques
• How to create your own guided imagery for all ages
• How to bring puppets, music and visuals into your classes
• Fun yoga games for big groups
Module 2
Teaching of life skills to children of all ages.

• Covering all the basic life skills for happy and emotionally health children. Including fun games and activities to be used in a yoga class.
- Self-Esteem
- Self-Acceptance
- Anger and stress management
- Healthy ways of living…covering basic nutrition
- Mindfulness…covered in full in module 3
• Learning about the Chakra Energy System and all the healing postures and foods relating to each one.
• How to bring Art Therapy into the yoga class.
• Yoga Therapy for the special needs child.
Module 3
• An introduction to mindfulness and bringing mindfulness into your classes.
• Children’s anatomy and Physiology
• Brain breaks for the classroom
Module 4
• Lesson planning.
• How to create your own stories.
• Demonstration and practicing of partner postures.
• How to teach family yoga classes.
• How to teach toddler classes.
• How to present a demo to schools.
• Yoga philosophy and bringing it into your daily lives and kids classes.

05/11/2023

Hi guys, Caryn here from Go with the flow & kids online yoga, and welcome to my Black Friday deal. You will receive my full 200hr Internationally recognised kids yoga training for R8000 instead of R12000, so that's a massive R4000 saving. Go to
kidsonlineyoga.com for module information.