ShapeUp Family Gym

ShapeUp Family Gym ShapeUp Family Gym Pretoria! Voted the best Gym in the North💯

18/06/2026

GOOD NEWS! 🎉

PREVIOUS MEMBERS: All debt from 2025 and earlier has been written off!

Joining fees apply.

For inquiries, please ask at reception.

💌 [email protected]
📞 012 543 0341/ 2

❄️ WINTER SPECIAL ❄️Join now and get 50% OFF your joining fee!Don’t let winter slow you down - start your fitness journe...
05/06/2026

❄️ WINTER SPECIAL ❄️

Join now and get 50% OFF your joining fee!

Don’t let winter slow you down - start your fitness journey today.

Limited Time Offer! ⏳

Shape-Up Wonderboom
[email protected]
0125430341/2

SHAPEUP WONDERBOOM 💪🔥Your goals. Your grind. Your gym.📍 Wonderboom Junction basement, Pta.📞 012 543 0341/ 2📩 wonderboom@...
28/05/2026

SHAPEUP WONDERBOOM 💪🔥

Your goals. Your grind. Your gym.

📍 Wonderboom Junction basement, Pta.
📞 012 543 0341/ 2
📩 [email protected]

Start stronger with ShapeUp.

📸- Flying Sparrow Photography

Bring your family to train at ShapeUp Wonderboom — we’re offering special family discounts to help you all reach your go...
06/05/2026

Bring your family to train at ShapeUp Wonderboom — we’re offering special family discounts to help you all reach your goals without breaking the bank. 💪

Because fitness is better when it’s shared ✨

Inquire at reception and let’s get started!

📸 - Flying Sparrow Photography

Fun fact: Your latissimus dorsi (lats) are the largest muscles in your upper body — responsible for strength, posture, a...
09/04/2026

Fun fact: Your latissimus dorsi (lats) are the largest muscles in your upper body — responsible for strength, posture, and that powerful V-shape.

Yet they’re often overlooked in training.

Join ShapeUp Family Health club today and start seeing results! 💪

📸 - Flying Sparrow Photography

PRETORIA BRANCH🌿 Easter Weekend 🌿A season of renewal and new beginnings ✝️Our operating hours:🗓️ 03/04/26 Friday: Closed...
30/03/2026

PRETORIA BRANCH

🌿 Easter Weekend 🌿

A season of renewal and new beginnings ✝️

Our operating hours:
🗓️ 03/04/26 Friday: Closed
🗓️ 04/04/26 Saturday: 07:00 - 17:00
🗓️ 05/04/26 Sunday: Closed
🗓️ 06/04/26 Monday: 07:00 - 17:00

Wishing you peace, joy, and a blessed Easter 🤍

It’s “Join-us Wednesday”… and payday is around the corner 😉No better time to start than NOW. New month, new goals, new y...
25/03/2026

It’s “Join-us Wednesday”… and payday is around the corner 😉

No better time to start than NOW. New month, new goals, new you 💥
Let’s finish the month strong and step into the next one even stronger 💪

📸 - Flying Sparrow Photography

📞: 012 543 0341/2
📩: [email protected]

That quiet moment between reps… where discipline shows up louder than motivation. 💪Ready to meet your strongest self? Jo...
19/03/2026

That quiet moment between reps… where discipline shows up louder than motivation. 💪

Ready to meet your strongest self? Join now!

012 543 0341/2
[email protected]

📸- Flying Sparrow Photography

MYTH:Ab/ core exercises burn belly fat.REALITY:Doing crunches to flatten your stomachis like doing bicep curls to lose a...
12/03/2026

MYTH:
Ab/ core exercises burn belly fat.

REALITY:
Doing crunches to flatten your stomach
is like doing bicep curls to lose arm fat.

It doesn’t work that way.

You can’t spot-reduce fat.

You could do 500 crunches a day and still keep belly fat if you’re not addressing the bigger picture.

What actually works:
• A calorie deficit and good nutrition
• Strength training
• Consistency
• Sleep & recovery

Train your abs for strength and stability.
Lose fat through nutrition and overall training.

Abs are trained in the gym…
but revealed by lifestyle and in the kitchen. 😉

📸- Flying Sparrow Photography

Address

Cnr Braam Pretorius & Lavender Road
Pretoria
0182

Opening Hours

Monday 04:30 - 21:30
Tuesday 04:30 - 21:30
Wednesday 04:30 - 21:30
Thursday 04:30 - 21:30
Friday 04:30 - 21:30
Saturday 07:00 - 18:00

Website

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