Fitness OverDose

29/02/2024

What's done is done!!! This applies even to the good decisions we make 😌

When it comes to self improvement, CHOOSE YOU, EVERY TIME....PERIOD⚠️

I have been battling with trying to find the best time to workout because with Shay-Leigh at university and having different venues for her lectures, due to the staff striking, it's become really challenging finding the best time for me.

I have made the conscious decision that the best time is any time, because if I choose myself improvement all the time then why do I have to have a set time when to workout.

Mom life is a bit unsynchronized right now, with 4 kids, 3 different locations to drop off and pick up is no joke, so establishing a routine right now is just not possible..... But, this too shall pass, so for now, we push on and push ahead 💪

28/02/2024

SENSATIONAL!!!! That's exactly what this morning's workout was all about 💯
Starting my week off this way just sets the tone for everything
I love working out, I love feeling the burn, what I love more is choosing a healthy lifestyle 💪

PS. Finally bought myself some dumbbells, so I am no longer using my ankle weights 😜 so I made a promise to myself, every month I will buy one home workout equipment that will make my workouts a little bit easier 😊

Check out NiqueD's video.

08/02/2022

As we are all settling into the month of L❤️❤️❤️❤️❤️❤️❤️vvvveeee, let's love ourselves more by looking after our bodies, staying fit and eating healthy.

Brinsley Motsepa & Monique Williams will be sharing some of their morning fitness routines to get their day started.

Brinsley Motsepa is a qualified & certified fitness instructor giving you the best advice when it comes to staying fit.

Let's GO!!!!

27/01/2022

Our new venture, Fitness OverDose® has finally launched🎉

Brinsley Motsepa and I have been strategising for just over 4 months. We have been hard at work putting together some awesome fitness videos✨

Our content can be enjoyed by new moms, all shapes and sizes and we are looking to categorise different fitness videos for different age groups 💪

We are also introducing great videos on self-defense, simple tips and tricks that you can use with what is at hand and is readily available to you 🥊

Brinsley is a qualified fitness instructor, amongst his many other talents✨

If you hear someone giggling in the back, that's me😂 I can't help but giggle and laugh when Brinsley is around.... He is quite the entertainer😜

Keep an eye on our page for more mind and body wellness programs 😉

09/11/2021

Our Personal Trainer creating for your online sessions with us.

Are you ready?

08/11/2021

SUMMER DAYS ARE HERE AGAIN!!! 🏖️

For this refreshing Virgin Pineapple Mojito, all you need is fresh pineapple juice, coconut sugar from , mint and lime. A great refresher for those hot summer days 🍸

05/11/2021

This dish is my family's ultimate favourite......Creamy Cheesy Pasta with pasta sauce made mostly from potatoes and I topped it with a harissa pesto for some spiciness.

02/11/2021

Go and get yours!!! Everything else is just noise, "Dim the noise 🔇 Don't dim the light" 💡 -
( Fitness Instructor)

This is The BuildUp to what we have in store for you
(in partnership with )

What is your exercise regime to get your heart rate going? Comment below⬇️, we would love to know😏

28/10/2021

Spices every Plant-based dieter should have in the spice cabinets. Spice it up with

Robertsons Spices to stock up on:

Cardamom, Clove, Black Pepper, Celery Seed, Coriander Seed, Crushed Red Pepper, Cumin, Curry Powder, Nutmeg, Mustard Seeds, Garlic, Ginger, Turmeric, Fenugreek, Saffron, Allspice, Anise, Caraway Seed, Carom (Ajwain), Cayenne, Chili Pepper, Fennel, Paprika, Cinnamon, Onion Powder, Star Anise, Black Cumin, Poppy Seeds & Pumpkin Spice

27/10/2021

Orange🍊 & Rosemary🌱
Lemon🍋Cucumber 🥒& Mint🌿
Pineapple🍍Ginger & Coriander 🍃

These refreshing drinks are so good for summer. Staying hydrated in the scorching hot sun is priority.

These delicious healthy drinks can be enjoyed by the whole family.

You can refill your bottle multiple times during the day.

NB! Ensure that you discard the fruit at the end of the day.