FitXpress - Fitness Studio

05/07/2022

A Year of hard training and dedication more than 20kg lost. Very Proud of you Thomas Thomson.

04/07/2022

Join in July and August for 3 months and get 50% off your first month

10/06/2022

Are you starting to see those abs coming, but no matter what you do they just wont pop. Well these are the reasons for you predicament and ways in which you can get that summer body ready. With years of experience, our fearless trainer Reynard has formulated the perfect technique to get you back into shape.

03/06/2022

Get yours today, Rossgro Liquid Egg Whites in stock now!!

Call today and start the journey to a better living. The benefits of drinking egg whites as protein includes increases brain function as well as fights obesity. Get yours today while stocks last.

30/05/2022

26/05/2022

When life gives you lemons, you ask for something higher in protein.

Protein, the stigma and confusion around the consumption of protein and the effects to the human body. Well here are some debunked facts around the importance of protein to the body and some interesting facts. The average consumption of protein per kg for an exercising is between 1.2 and 2 grams per kg of your own weight.

Enjoy the interesting read, and let us know what you think. Leave a comment in the comment section and lets start the discussion.

24/05/2022

GET SOME!!! 🏃‍♂️🏃‍♂️ LEG DAY IS HERE!!

YOU ARE STRONGER THAN YOU THINK YOU ARE
Leg workouts are an important aspect of a balanced, whole-body fitness routine that builds strength, speed, and stability.

It’s important to stay consistent with your leg workouts since these large muscles are an integral part of your overall fitness. Plus, it’s easier for your body to adapt to the workouts and develop good habits that will help you to meet your fitness goals.

READ THE ARTICLE AND SEE THE BENEFITS.
https://www.healthline.com/health/exercise-fitness/never-skip-leg-day -you-shouldnt

21/05/2022

MINDSET IS WHAT SEPERATES THE BEST FROM THE REST
Are you ready to sweat!!
Come and join a safe and professional studio, to get the maximum results🤸‍♂️!
Bring a partner and take part in this months promotion. Call today and speak to our professional coach and trainer.

14/05/2022

Here it is!!!🚩

The long awaited return of the legendary Fitness Studio, FitXpress Fitness Studio. With awesome signup promotions happening throughout the winter months. Keep your eyes open for our amazing offers and let us get that summer body ready this winter. No contracts! No Hassle! Just Results!! Call today for great savings and let's make it happen.

For any enquiries please call or WhatsApp 073 400 4850 or email your requests to [email protected].