Fitrise 360

Fitrise 360 Cross Training. Group coaching & Personal Training.
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13/06/2026

🐻‍❄️ Today was one for the books! 💪

What a great Saturday morning workout! We love it when you show up, give your best effort, and bring the energy from start to finish.

One of the greatest rewards as coaches is seeing your growth—not just in fitness, but in confidence, resilience, and the willingness to keep showing up week after week.

And of course, the Polar Bear visits always make the morning a little more memorable! 🐻‍❄️❄️

Thank you for being part of the FitRise family.

FitRiseFamily PolarBearVisit

07/06/2026

🔥 HYROX Johannesburg 2026 🔥

A massive congratulations to every FitRise athlete who took part! 💪

What happened on race day was the result of weeks and weeks of hard work, tough training sessions, and showing up consistently when nobody was watching.

We were incredibly proud to see you step into that arena and give it your all. Whether you achieved a personal best, tackled your first HYROX, or simply crossed the finish line, you represented FitRise with determination, courage, and grit.

Enjoy the achievement—you earned it! 👏

25/05/2026

🔥MIDWINTER BONFIRE WORSHIP🔥

Kom kuier saam met ons vir ’n gesellige wintersaand om die vuur — vol worship, lekker mense en ’n warm atmosfeer ✨🤍

📅 4 Julie 2026
🕠 17:30 vir 18:00 – 21:00
📍 Villieria Rolbalklub
📍 555 29ste Laan, Villieria

Bring saam:
☕ R20 vir koffie
🪑 ’n kombers of stoel om op te sit
❤️ ’n donasie vir liefdadigheid
(geld, klere, niebederfbare kos, ens.)

Bring jou vriende en familie en kom geniet saam met ons ’n aand van worship, gemeenskap en winter vibes om die vuur 🔥

17/05/2026

From beautiful sunrises to rainy mornings… from first box jump victories to wet grassy shoes — you guys keep showing up 💪

Flashback to the Deadly Dozen 💀🔥Still not over this one 😮‍💨 What a day, what a challenge, and what amazing memories!Than...
15/05/2026

Flashback to the Deadly Dozen 💀🔥

Still not over this one 😮‍💨 What a day, what a challenge, and what amazing memories!
Thank you for all the incredible photos and moments captured along the way 🤍📸

Nothing beats suffering together and still smiling afterwards 😂💪

13/05/2026

POV: you load the weight you’re comfortable with… and coach arrives with ✨bigger dreams✨ 😭🏋️‍♀️💀

Apparently “light and manageable” was NOT part of today’s programming 😈🔥

🏋🏽‍♀️

To all the incredible moms in our FitRise family 🤍🌸Thank you for the love, strength, sacrifices, and care you give every...
10/05/2026

To all the incredible moms in our FitRise family 🤍🌸

Thank you for the love, strength, sacrifices, and care you give every single day.
You inspire more people than you know 💪✨

Happy Mother’s Day to every mom, grandmother, spiritual mom, and mother figure out there — today we celebrate YOU 💐🤍

Ready, set & Deadly Dozen Deadly Dozen South Africa !!
09/05/2026

Ready, set & Deadly Dozen Deadly Dozen South Africa !!

Address

555, 29th Avenue, Villieria
Pretoria

Telephone

+27832997529

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