Fitness Fundamentals

12/12/2025

Good morning please be aware of scammers...seems they hacked my page and are sending messages to my contacts about needing assistance for an ambassadorship...they is absolutely fake.
Thankyou

01/09/2024

The time is absolutely perfect, for NEW BEGINNINGS.. Get your Summer body going today. Focus on your mind as not to make excuses, Your Heart to keep Rhythm & Consistency, your soul to Drive your goals. Contact Rose 082 822 6099.

29/08/2024

27/08/2024

Lets get our summer body back on track, we gave a wide range of classes to challenge, to inspire to shape to feel fabulous...contact Rose 082 822 6099

27/08/2024

Spring is on it's way, Join our Fitness Family today at a reduced membership fee...Lets get our summer body back asap. contact Rose 082 822 6099

14/07/2023

09/07/2023

Focusing on your health and wellbeing will give you longevity. We at Fitness Fundamentals are extremely passionate about Health & Wellness and believe that its never to late to meet your goals. Rewrite your goals for 2023, ...Contact Rose 082 822 6099

09/07/2023

NAMASTE 🙏 fitness friends ,may your week be blessed and peaceful. For more information about our Fitness Studio in Garsfontein feel free to contact Rose 082 822 6099

02/07/2023

Being active disciplines the mind, soul and body, forming great habits leading to fabulous results....get in touch with us today to start your SUMMER BODY ROUTINE.

24/06/2023

At Fitness Fundamentals, you not only get taught how to train correctly making your development so much more successful, but you also have diversity giving you 35 different enterties.We at Fitness Fundamentals believe in being Functionally Fit and therefore cover all the aspects of well-being with the end result on strength, shape ,fitness,flexibility & mobility. For more information contact Rose 082 822 6099

23/06/2023

Summer body training starts now...Lets do it together. For more information call Rose 082 822 6099.