15/05/2023
Five Stages Of Warm Up:
•Slow Jogging With/Without The Ball (Increase Body Temperature)
•Light Dynamic Stretching (Flexible The Muscles)
•Increase The Tempo (3 Quarter Pace)
•Full Dynamic Stretching
•Explosive Movement
NB// There are two types of warm ups
•General warm up (without the ball)
•Functional warm up (with the ball)
THE BRAZILIANS FC 🙏🏼❤️⚽⌚👌☑️💯